Rhythm & Zen Dance Class

Dance, dance, dance! 💃🏻

Dancing can reverse the signs of aging in the brain As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the s...

I need to let go of this little class, since I didn't have any attendance (except for my one friend the first week). If you would like to come, please let me know and I'll see if I can try one more month. I need at least 3, if not 5 students per week to remain sustainable. If I don't hear back, I'll have to return and try it again another time. Thank you!

No class today, other stuff came up. Thanks for your patience with last minute change of plans. Next week, we will dance!

Next Tuesday, January 15th, is our second Rhythm & Zen class. It's offered every Tuesday. Not everyone was aware of it being a weekly class, so I'll indicate that in the next event. Hope you can join us! Yay for us! 🦋