Balanced Hot Yoga Eugene

DIVE IN TO THE JOURNEY OF YOGA ‘STANDS’! MARISSA WILL GUIDE A SMALL GROUP THROUGH THE MECHANICS OF GETTING UPSIDE DOWN SAFELY. NO INVERSION EXPERIENCE REQUIRED!

BABY STEPS FOR THE NOVICE AND OPPORTUNITIES TO EXPAND FOR THE SEASONED. SHOW UP WITH AN OPEN HEART AS WE PLAY, TRY, AND CHEER EACH OTHER ON.

* SUPPORTED HEADSTAND
* TRIPOD HEADSTAND
* CHINSTAND
* FOREARMSTAND
* HANDSTAND

RESERVE YOUR SPOT ON MINDBODY TODAY! SPACE IS LIMITED. $35 per student ✨🌼✨

Our next SatSang is coming right up.

Donation-based offering.

come with your questions about Yoga beyond the shapes. Stay for good company and snacks. This takes place in our community room, upstairs and further dowk the balcony next to the main studio. 

Very Special Holiday Offering coming to BHY Sunday 12/14!! Register today on MindBody today ✨🎶 ✨

We are excited to extend two wonderful opportunities to come practice with us over the upcoming holiday. Reserve your spot on MindBody as they will fill up!

As we continue through this uncertain time, let us continue to gather, to breathe and to move together.

With love & deep gratitude 💛

Stay tuned for a rescheduled session!

Hey again, everyone!

Two Birds Yoga Training will host an

open house

Thursday, September 18th at 6pm
in the community room at
balanced hot yoga

Libby Cox and assistant Alexandra will be on hand to answer questions about the upcoming training.

Come for the questions, stay for the traditional Ayurvedic homemade chai.

Hope to see you there!

Some common questions:

1. Do I have to be an advanced practitioner to participate in yoga teacher training?
[answer: well— what does “advanced” mean?—and no: you just need to have an interest in learning about yoga.

2. What if I don’t want to teach yoga?
[answer: lots of people take yoga teacher training and choose not to teach. It’s an opportunity to spend time in good company moving deeper into the practice.]

3. What if I have an injury or physical limitation? [Answer: your practice is your practice. It’s doesn’t matter what it looks like. what a great time to learn how to shift, slow down and learn injury prevention and recovery.]