07/13/2026
Happy Monday!
Let’s get this party started!
Our Mission: To provide instruction and knowledge to anyone interested in improving their fitness. You will learn how to "functionally" lift and move properly.
Lane 5 CrossFit is a local strength and conditioning gym that is 100% programmed and guided by professional coaching - The best group training system you will find, and very cost effective for the services offered. Our class format allows individuals to workout in a manner that is sustainable. We say sustainable because the atmosphere creates intensity that is fun. Every day is something new and e
07/13/2026
Happy Monday!
Let’s get this party started!
07/08/2026
How it feels when you’re in it. 😵💫
Maybe CrossFit is just blurry.
07/06/2026
We hope your Fourth was filled with the people and moments that matter most. We’re looking forward to seeing you back this week, where discipline feels like home.
07/01/2026
4th of July is rapidly approaching and we’re anticipating a lot of this 🫠🥴😮💨 by the end of the workout. Don’t blame us, take it up with Calvin Pollard ! Our hours will be the following:
8am
9:15am
There will be NO 10:30 class in order to get the festivities started early this year!
We hope to see you there!
06/30/2026
Little by little, a little becomes a lot. 😇🙌
•
📸: Conduit Pictures
06/29/2026
Momentum changes Everything.
•
📸: DYLAN MARKO BELL
moving big weights is cool but so is watching these NCAA athletes move #12”6’beam
06/17/2026
Lane 5 members, spectators and competitors,
We were fortunate in having one of our in house members (who is a professional photographer) spend the entire day gathering awesome photos from The Redlines Games!
The link is available via the email sent this morning.
Big shout out to Dylan Bell of Conduit Pictures for capturing so many memorable moments!
Conduit Pictures
06/15/2026
This heat got us all a little 😵💫
☀️🌴
06/08/2026
Good competition and good friends- we got em both!
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 8am - 1pm |