Health | Well Being | Yoga | Aerial Yoga | Private Lessons Healthy living for mind & body. Doing my best to inspire others to be happy & healthy.
Join me for a fun and enlightening workout experience! Broaden your range of motion, gain flexibility, and build strength. Aerial/Hammock Yoga: Enjoy deeper stretches with the assistance of the Yoga Hammock. Learn holding points of contact to safely hang up-side down. Inversions help alleviate pain, decompress & lengthen your spine and relieve pressure from daily stresses. You'll love hanging out with me! ;-)
04/30/2026
My health & fitness journey is beginning again with the same activity that started me down this path 13 years ago. I have a special place in my heart for Aerial Yoga. This was a bit different setup than I’m accustomed to, and I was surprised by how much I could still do! Today was my first class in over six years! I feel like something has been healed within me. 🧡