FitCity Wellness Center

Check out also the Fit for Business Newsletter which will help you get to and stay asleep: http://www.eugene-or.gov/Archive.aspx?AMID=65&Type=Recent

7 Ways To Fall Back Asleep In 10 Minutes Or Less The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Advice Notice.

Sounds good to me.

Strength training of any kind works. We have weights, kettlebells, ropes, heavy tires and sledgehammers, we have Tabata classes and more. Come on down to the Wellness Center and burn some calories. www.eugene-or.gov/healthandfitness

Food Chemsitry meets Brain Biochemistry: The Top 7 Foods that will Infuence Your Mood
https://magic.piktochart.com/output/10787793-food-chemistry-for-the-brain

Food chemistry for the Brain Food chemistry for the Brain | Piktochart Infographic Editor

We have to be careful of the addes sugars in foods. Don't trust the front of the food labels. You have to become a detective for added bad stuff like sugar.
https://magic.piktochart.com/output/10749902-added-sugar

Added sugar Added sugar | Piktochart Infographic Editor

Stretching is a great way to relax and de-stress the body. You can get a lot of stretching in our Yoga classes. Mon/Wed at 12:10pm at FitCity and Tue/Thur at 3:45pm at 1820 Roosevelt in Building 2. Check out all our classes @ www.eugene-or.gov/healthandfitness

16 Simple Stretches for Tight Shoulders You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem.

We don't have to worry too much about the harmful rays of the sun during the winter months, unless you travel to the mountains. Every 1000 feet of elevation gain is a 2% increase in the intensity of the sun. If you go skiing on a blue-bird day you still need to apply sunscreen throughout the day.

All seven of these look pretty darn good and healthy. Maybe give one of them a try this week.

7 Breakfast Bowls to Get You Out of Bed They're better than an alarm clock.

https://magic.piktochart.com/output/10579572-fitcity-attendance
Here are the attendance numbers from June 2015 to December 2015. Thanks for making FitCity a great place. Let's make 2016 an even better year by coming on down.

FitCity attendance FitCity attendance | Piktochart Infographic Editor

http://nutritionfacts.org/video/turmeric-curcumin-for-prediabetes?utm_content=buffer87a6d&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
Here's a great short video on the health benefits of Turmeric and Curcumin for high blood sugar. If you have elevated blood sugar and decide to take these PLEASE CONTACT YOUR PHYSICIAN.

Turmeric Curcumin for Prediabetes | NutritionFacts.org A randomized, double-blinded, placebo-controlled trial on the use of the turmeric pigment curcumin to prevent diabetes in prediabetics is published with extraordinary results.