Warrior Studio Eugene, OR

🔥 POP-UP + CERTIFICATION WEEKEND 🔥
Join us at for a powerful weekend with Ingrid Knight-Cohee, internationally recognized educator, author, wellness leader, and creator of MSINGI®.

🖤 POP-UP CLASS
📅 July 24
⏰ 5:45 PM
Experience the world’s first Afrocentric functional movement practice designed to improve strength, mobility, coordination, and culturally rooted wellness. Expect rhythm, intention, empowerment, and movement that feels incredible in your body.
✨ Open to all levels. Come move with us!
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🎓 MSINGI LEADER CERTIFICATION
📅 July 25
⏰ 12:00–4:00 PM
💲 $199 USD
($50 WARRIOR & Friends discount already applied)

Learn how to teach the full MSINGI® repertoire and gain the tools to deliver this transformational format with confidence and authenticity.
✔️ 23-page full-color manual
✔️ 4 hours of supported post-course practical training
✔️ Feedback on your 20–30 minute video submission
✔️ Coaching on cueing, sequencing, and smooth transitions
✔️ 6 curated playlists
✔️ 14-day free trial to RockMyFitnessClass music app
✔️ Approved for 0.6 NASM CEUs + 8 BCRPA CECs
About Ingrid Knight-Cohee:
As Director of Healthy Aging & Chronic Disease Programs at YMCA BC, Ingrid leads large-scale community health initiatives impacting more than 225,000 individuals across 55 communities. With a Master of Science in Exercise & Health Psychology and a background as a former U.S. National Team rhythmic gymnast, she brings a rare combination of academic expertise, innovation, and lived experience to every training.

✨ This is more than fitness. It’s movement, culture, connection, and purpose.

Spots are limited. Go to warriorgroupfitnessstudio.com or our app to reserve your place(s).

This Memorial Day weekend, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom🇺🇸

We hope to see you here. Check out our slightly modified schedule 📆

The crew!

Sun or shade? Pick your chair!

We just added a perfect little spot to enjoy a cup of coffee after class!

GRAND OPENING 🎉🎀✂️🥂🏹

We’re celebrating in the best way we know how… together.

Join us for either of TWO 🆓 special Signature WARRIOR Workouts where all of our instructors will each lead a portion of the experience—so you’ll get a true taste of everything we offer in one powerful class.

🕤 9:30 AM WARRIOR Experience (almost full)
✂️ Ribbon-cutting celebration
👯‍♀️Mingle and have snacks
🕧 12:30 PM WARRIOR Experience (filling up)

This space was built for community, connection, and showing up fully—and we can’t wait to celebrate this moment with you.

🏷️ Please share this post and tag friends!!

warriorgroupfitnessstudio.com 👩🏻‍💻 website
WARRIOR Group Fitness Studio 📲 app

WARRIORS MAKING WAVES IN PARADISE! 🏹🏝️

Are you ready to sweat, fill your days with sun and fun, and relax immensely in the ultimate WARRIOR experience?!
This is our second year of the WARRIOR WAVES retreat and we are taking you on a journey that immerses you in beautiful surroundings, lots of good energy, soulful community and much more.

All-inclusive luxury accommodations, meals and entertainment at the incredible Breathless Cancun Soul resort
Daily WARRIOR Fitness classes with the creator of WARRIOR programs, Ellen de Werd and Diva Richards
Time in the schedule to relax and do whatever it is your soul wants!

All levels of fitness welcome- from beginners to fitness pros or any level in between.

No matter if you are a fitness enthusiast, or you want to embrace a new fitness journey, this retreat with the energetic WARRIOR team is for you!

https://www.wetravel.com/trips/warrior-waves-retreat-2026-warrior-5166195050 -this-trip