Good morning,
Today is a brand-new opportunity, a fresh canvas waiting for your masterpiece. You've got dreams to chase, goals to conquer, and mountains to move. Lace up your boots, put on your game face, and LETS GO!!
Yo
YLT Fitness "Yo Life Transformed"
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My mission is to encourage, motivate and help you reach your fitness goal by designing individual and group exercise.
11/14/2020
Is it just me or does anyone else feel 100% better of a good workout!
04/21/2020
Lower Abs
4 sets, 30 sec, 10sec rest
Just like music 🎶
02/03/2020
This is why I Love what I do!
01/23/2020
Tonight 6-645pm
J-Cole vs NAS! (Both on my top 10 list)
09/09/2018
Happy Sunday Family!!
Let's get it!!!
08/31/2017
Snippet of Shoulders
Rear and Middle delts shown here
08/11/2017
This is 1 variation of Hip/Pelvic Thrust
This exercise specifically targets glutes while also working quads, hamstring, lower abs and even calves if you tip toe.
08/11/2017
Leg Day!
Squats
Extensions
Lying Leg curls
Curtsy lunges
Walking lunges
Step ups
Hip Thrust
5-(s) 15
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Location
Category
Telephone
Website
Address
Euless, TX
76040
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 5pm |
| Saturday | 10am - 12pm |
| Sunday | 9am - 4pm |