Structure CCSP

Structure CCSP Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Structure CCSP, Personal trainer, 86 Hilltop Village Center, Eureka, MO.

We help 3 types:
1) Busy professionals who need to overcome crazy schedules with efficient workouts
2) Performance minded adults who have nagging injuries that need individualized workouts
3) Competitive athletes who need an individualized long term plan

09/10/2026

Your hamstrings deserve more than just deadlifts ‼️

The single leg deadlift happens to be a favorite and the NEGATIVE only a rare challenge

WHY THIS WORKS:

You’re teaching control without fatigue (3-5 reps per side)

You’re learning to hinge hips and keep shins vertical

You’re saving the spine from double leg loads (this is 185 x 3, so 185 pounds per leg

SUMMARY:

Single-Leg RDL Negatives -

When you SLOW the lowering phase down to build eccentric hamstring strength, balance, and control in a lengthened position, you win!

Save this for your next lower-body session

send it to someone who only does double leg deads or RDLs

and follow for more practical strength training ideas.

09/09/2026

SHOULDER WARMUP FOR STRONGER/stable SCAP/SH relationship

I love these three exercises because they can be performed back to back

The first one is essentially a reverse fly or a pull apart

✅ Make sure your hands don’t drop below shoulder height

The second one is external rotation

✅ make sure your elbows don’t drop below shoulder height

The third ☝🏼
is sort of hard to master (without the front of your shoulder leaking forward)

but it is a reverse grip (palms facing forward) pull over
✅ your hands finishing low and retracting your shoulder blades

try one to two sets of 10 to 15 reps before your workout practice or game

all purpose bands are from our friends at Perform Better

09/08/2026

Introducing: COACH ALONG

This is your weekly opportunity to train alongside Coach Kev and learn!

Coach Along is designed for our higher-frequency training clients who want to go a little deeper than we normally can during the day-to-day training week.

It’s not a class.
It’s not a traditional training session.

It’s a hybrid of training, testing, coaching, and education where we can experiment with different workouts, conditioning protocols, challenges, and training concepts together.

Some weeks we’ll test.
Some weeks we’ll train.
Some weeks we’ll break down the why behind what we’re doing.

You’ll train alongside Kevin Dineen (Coach Kev) get real-time coaching, and probably see some of it show up here on social media too.

Train. Test. Learn. Coach Along.

Current members and family only.
Sign up on MINDBODY.

09/08/2026

HANGING CORE CHALLENGE:

Can you hold the knees up for 30s?

If so, what about against resistance like a band?

The band really recruits your core and hip flexors at the same time

The upper back and grip also get worked

A true stability exercise!

Try this today!

Are you our client? 👀 ⬇️ Unsure how to reclaim your fitness?Recapture your youth?refocus on you?Our clients come to us a...
09/06/2026

Are you our client? 👀 ⬇️

Unsure how to reclaim your fitness?

Recapture your youth?

refocus on you?

Our clients come to us at three phases, all solving similar challenges

The biggest thing they share?

They keep coming back

Believing in the process

Taking small but deliberate steps

It’s your turn, too

What they change isn’t shocking

But the energy it creates

The life it adds to your years

That’s electric ⚡️

To book a free consult or start a 7 day discounted trial, simply message us or comment below: 👇🏻

09/05/2026

HARDEST TRX AB EXERCISE? ⬆️

TRX oblique pikes are no joke

In fact, they might be one of the toughest core exercises there is

Try these today!

09/01/2026

STRONGER SHOULDERS AND POSTURE

The one arm cable reverse fly

❌ Don’t let the hand drop to chest height
✅ keep hand at shoulder height

❌ don’t go too heavy and end up shrugging
✅ stay light and get 12-20 reps

Can also substitute a band

Try this at the end of your workout 🏋️‍♀️

SECOND MOST POPULAR WAY TO WASTE MONEY:Stop your kids from working out in season:Currently we just finished training 26 ...
08/28/2026

SECOND MOST POPULAR WAY TO WASTE MONEY:

Stop your kids from working out in season:

Currently we just finished training 26 JR and SR high school kids over 10 weeks this summer

Over half stopped completely.

Sad.

The pursuit of your kids 14 different practices a week

Is the wrong rabbit hole

You know it, too

a recent article in the New York Magazine had this stat:

5 million children now compete on travel sports teams, at a cost 46% higher than 5 years ago

Don’t. Forget. The foundation.

How can we help? Send us a Direct message to find out!

Address

86 Hilltop Village Center
Eureka, MO
63025

Telephone

+19174515030

Website

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