Structure CCSP

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Structure CCSP

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Structure CCSP, Personal trainer, 86 Hilltop Village Center, Eureka, MO.

We help 3 types:
1) Busy professionals who need to overcome crazy schedules with efficient workouts
2) Performance minded adults who have nagging injuries that need individualized workouts
3) Competitive athletes who need an individualized long term plan

10/29/2026

WHY YOUTH SPORT PERFORMANCE AT Structure CCSP ⬇️

1️⃣ INTENT: we train every athlete and movement with a goal in mind. No two athletes are alike, so we adjust.

2️⃣ INTEGRITY: we look for athletes to not substitute motion at lower back or neck or ribcage and to keep the focus on the intended muscles and joints

3️⃣ COACHING: every athlete learns, grows and moves differently. So they’re coached that way.

While these things may sound simple, there is no comparison to free workouts at local facilities where everyone does the same thing.

None.

At the division one and professional levels they’re given individually made workouts. This should be no different.

Accept nothing less than your young athletes best.

At Structure CCSP .

10/28/2026

UPPER BODY STRENGTH: horizontal emphasis

(Not shown: power exercises and warmup)

FLOOR PRESS barbell

Paired with

TRX inverted row (AMRAP)

Then a lat/ upper back circuit with the dumbbell pullover and one arm lat pulldown

CORE circuit:

Barbell deadbug
Side plank with reverse fly

4-8 sets first pairing
3-4 for second
1-3 for last pairing

Progressions:
✅ weight
✅ reps

Preferably
Sets - jump from whatever you do first week to increase them by one each week. Keep weights steady.

Save this for later!

10/25/2026

FOOT AND ANKLE STRENGTH

We spend 15 minutes barefoot each week with our sport performance clients doing:

- ankle stability (balance)
- foot positions (mobility)
- bouncing (light plyometrics)
- warmups (calisthenics)

At the college and professional level,
They’ll also spend a higher percentage of time on the foot and ankle

We would rather strengthen the system than leave it to the athlete themselves

What are your favorite foot and ankle drills?

10/22/2026

2️⃣ BAND EXERCISES TO TRY:

We LOVE the chaos pushups in the Perform Better half rack

They require you to slow down, use your back AND your pushing muscles

In addition, the one arm band pulldown teaches you to accelerate and rotate as you pull down

Band and rack from Perform Better

Effort and dedication from Allison Fanger

10/20/2026

This isn’t for the athletes; it’s for the parents ⬇️

Every day I work with these kids on form on deadlifts, presses, pulls etc

The stuff you’d expect

But what I’m also working on with them?

- tying their shoes properly
- pre workout nutrition
- recovery strategies
- sleep importance
- hydration tactics
- language (you’d be surprised)
- being helpful
- having intent
- being honest

Some people say they get one percent better everyday

Others actually do it.

If you want your kid to get better at lifting- send them anywhere

Want them to get individually modified workouts based on their development and also curated coaching for their maturity?

These kids are great.
Great students, listeners and always asking questions.

Will your kid be next?

10/19/2026

⭕️ LATERAL CIRCUIT (3 exercises) ⬇️

Most weight rooms train effectively with free weights and machines in the forward and backward motions

Yet All sports combine strength within those motions with rotation and lateral motions

today’s focus with our young athlete Drew was just that to get him strong and stable and explosive in the lateral plane of motion

1️⃣ Slideboard (power): great for that first step, groin and abductor strength

2️⃣ lateral sled drag: force into the ground 90 degrees from the sled, cross over is an added benefit

3️⃣ WHATSTHATSTRAP: cable rotations are hands free and thus limit arm involvement (baseball players need to drive from feet hips then shoulders).

Try these as compliments to your usual routine and feel your body challenged in a new way

Want to learn more about our youth sports performance program?

DM us SPORT to schedule a call for your young dedicated athlete today

10/17/2026

WORKOUTS 🆚 PROGRAMS

(And why they matter)

✅A workout connects to how you want to feel today.

🚀 training program connects to what you want to accomplish over time.

Maybe you want to sweat, clear your head, or leave feeling like you worked hard.

A workout can do all of that.
Those are real benefits.

🤨 But if you want to get stronger, build endurance, or feel more capable doing the things you love, your sessions need to connect.

To your starting point.
To your goal.
And to each other.

That’s what a training program does.

It gives your effort direction: what to do today, how to progress next week, when to recover, and what homework supports the work you’re doing in the gym.

You still have to show up and do the work.

The program makes that work more purposeful - and lets us measure whether it’s taking you where you wanted to go.

A good workout can leave you feeling accomplished.

A good training program helps you accomplish what you started training for.

Ready to connect your workouts to the results you actually want?

DM me “PROGRAM” and let’s talk about your goals.

Address

86 Hilltop Village Center
Eureka, MO
63025

Telephone

+19174515030

Website

https://eurekasummerperformance.com/, https://structurepf.com/locations/st-louis

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