Confidently Fit with Bethany Roley Fitness

You are always worthy- no matter what. Don't forget that

This time of the year is sooooo hard for me! I am a huge believer in enjoying the holidays and enjoying some of my holiday favorites, but I will be honest- it can be a very slippery slope for me. That is why I like being a part of an accountability group to help keep me focused on my goals and to provide motivation and support. The holidays is NOT the time to put yourself on the back burner.

I have a new group starting Monday Nov 28 to help keep us on track until Dec 23.- The Holiday Hustle! We will be focusing on our WELLBEING, creating HEALTHY HABITS, and overall GROWING our confidence. You will be getting easy and healthy recipes, daily coaching and accountability, fitness challenges, and so much more!!!

Want to claim a spot? Drop a message below and I will get you more details!

Embrace the suck. Work hard. Push through. Nothing comes easy. If you want something you have to work your butt off. The struggle- it’s worth it.

The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. – Vince Lombardi

Yes pretty much….. 😜

I told you. Halloween gets me every single year! I indulged in way too much candy and way too many treat meals. I am bloated, I feel heavy, and just flat out yucky. This week I pulled these bad boys back out and I am back on track! I LOVE this system! It ensures that I am eating exactly what my body needs to feel and perform at its best!

What are your biggest struggles for staying on track during the holidays?

Our early morning yoga at Good Vibes Yoga Fitness & Wellness is going so well that we decided to add a second class- Thursdays at 5:30 AM! 👏🏻

Come join me tomorrow in the studio or virtually 💻 in the comfort of your own home! Spots are limited so head over to www.goodvibescsra.com and claim your space. In studio only has a few spots left! And because I love you ❤️ use code 15off to save 15%!

See you bright and early ☀️ tomorrow for Rise & Shine Yoga! This is an all levels class. No advanced poses ✌🏻

I have always said that exercise saved me and it did.

It took me from a broken, insecure girl to one who started to believe in herself, who could see that she was capable of more than she ever realized.

Exercise was a way for me to start learning to let go of the emotions and thoughts that were weighing me down. Exercise has helped reduce my anxiety and depression and it has helped me to learn to get uncomfortable and to be OK with being uncomfortable.

Exercise has never been about looking a certain way to me- yes that is an added "perk". Exercise has ALWAYS been about how it makes me feel on the inside. And for that reason I chose to pay it forward and help others find that inner strength and confidence.

I love you all dearly. You do not have to continue feeling the way you are feeling right now. I am here for you. We can get you through this together! I have so many ways to help you get started! All you have to do is reach out . It’s NEVER too late to start ❤️

The good ole 90s.....

No one will ever be perfect. If you chase perfectionism you are going to be disappointed. You are going to miss workouts. You are going to have days where your energy is low. You are going to have days when you eat pizza for breakfast and ice cream for dinner. Let it go!!

Being perfect has never been the goal. The goal is putting forth your best effort everyday and understanding that your best effort each day is going to be different. Some days you will kill it and some days you need to listen to your body and treat it to rest and something gentle like yoga.

Transformation happens when you consistently show up. When you let go of perfectionism and give your best effort each day. 😘

I love this!

The scale doesn’t always show the whole picture!