06/12/2017
See why experts are saying these 8 health tips are what every women should know!... http://bit.ly/2sJO7B6
8 health tips every woman should know to stay in fantastic shape - Star2.com
Experts on women's health have come up with these health tips that could maintain your health and wellbeing for years to come.
06/10/2017
Can forensics and fitness really go together? See how fitness based on your genes is taking off... http://bit.ly/2sJv4qE
Why forensic fitness is the future
Nowadays, bespoke is the modern buzzword — we can personalise everything from our luggage to our lunches. So it was inevitable that a one-size-fits-all approach to fitness would eventually be sidelined in favour of something more precise: these days, hitting peak wellness means going right down to g...
06/07/2017
Are you a plus-size athelete? Find out what 7 things you can do to have a better workout... http://bit.ly/2rWSQCZ
7 fitness tips for plus-size athletes
Embrace the body you have while you get strong, fit and healthy.
06/05/2017
Do you know someone who's addicted to the internet?
See what mental health tips you should give them... http://bit.ly/2rYzgGg
5 Mental Health Tips For People Addicted To The Internet (i.e. Everyone)
Easy and effective tips to help you balance your online life and your peace of mind
06/03/2017
How long are your morning runs? Find out whether or not your actually running too much... http://bit.ly/2rYhNxD
How long should your run last? - Times of India
A question that intrigues every runner is the ideal duration of the run. The surprising thing is that when it comes to running ‘it’s not about the distance, but time'.
05/29/2017
Have you suffered an embarrassing incident at the gym lately?
Find out 14 other people with stories of their own... http://bit.ly/2q3HMmZ
14 People Share Their Most Embarrassing (Yet Very Relatable) Gym Stories
Reddit users got candid on a thread titled "Stupidest thing you've ever done in the gym?"—and their responses did not disappoint.
05/27/2017
Do you still find your way into the gym every once in a while?
Find out what women say you should be wearing there. http://bit.ly/2rIYeGB
This Is What Women Want You to Wear to the Gym
100 women told us which shorts, shirts, and shoes you should be sporting for your workouts.
05/24/2017
Is your gym crazy expensive? Find out what you should have known beforehand & pass it along to a friend... http://ti.me/2qNFiZ5
All the Things I Should Have Known Before Signing Up for a Crazy-Expensive Gym
Know your contract.
05/22/2017
Boutique gyms?! Find out why so many are trending and where people are enjoying them the most... http://kare11.tv/2radiQm
A look inside the boutique gym trend
Move over big box gyms like Lifetime or L.A. Fitness. The boutique gym trend has moved into the Twin Cities.
05/20/2017
Should you swear to get swol? Find out if cursing can actually help you out in the gym... http://bit.ly/2poUJaL
Could swearing make you stronger at the gym? Maybe, so drop those F-bombs
Here’s my confession: I am a prolific and unrepentant swearer. I drop F-bombs like I shed hair. And let me tell you, my shower drain is always clogged — you know, because I shed so much hair.
A...
05/17/2017
Working out of the gym or out of your home, it's up to you. But what do physical therapist say about it... http://bit.ly/2poJgrT
Health Matters: Working Out Home vs. Gym - KVRR Local News
HEALTH MATTERS--Is it better for you to work out at home or join a gym?
05/15/2017
Do you really have to wash your workout clothes?
See what researchers have found it... http://fxn.ws/2pDqTLQ
Should you wash your workout clothes after every gym session?
An expert weighs in.