Fit & Well CSRA

There are many benefits to small group training, and making new friends is definitely one of them. 🙌

When you find a place where you actually enjoy showing up, everything changes. That's what we work hard to create at Fit & Well every single day.

Small classes, personalized coaching, and a community that shows up for each other. 🫶

If this sounds like what you've been looking for, we'd love to have you.💚 Come check us out. https://fitandwellcsra.com/memberships

Welcome to this week’s protocol!

Week 7 had us in our feels and feeling major gains! Week 8 brings us to some steady, classic lifting - allowing each member the opportunity to dial in their best intentional work.

Ignite is increasing its effort levels - now is the time to get in that mobility with a side of spicy-strength!

YES is crushing this summer program! Keep it up kids!

FRIDAY is for FUN! Book your Full Body FUN FRIDAY space!

LET’S GOOOO!

Monday - FULL BODY SPLITS
5a, 6:10a, 8a, 9:10a, 5p

Y.E.S. Summer Program:
Athletes Lab (12+yo) - YES Athletic Conditioning Series - 2-3:30pm
Rising Athletes (9-11yo) - YES Athletic Foundations Series - 6:45-7:45pm

Tuesday - POWER CARDIO (HYROX STYLE)
5a, 6:10a, 8a
10:30a - FOREVER FIT
4:30p - IGNITE

Wednesday - FULL BODY SPLITS
5a, 6:10a, 8a, 9:10a, 5p

Y.E.S. Summer Program:
Rising Athletes (9-11yo) - YES Athletic Foundations Series - 2-3:30pm
Athletes Lab (12+yo) - YES Athletic Conditioning Series -6:45-7:45pm

Thursday - MET-CON
5a, 6:10a, 4:30p
8a - YOGA
10:30a - FOREVER FIT YOGA

Friday - FUN FRIDAY!!!!!! (Fullbody)
5a, 6:10a, 8a, 9:10a, 4:30p

Saturday - ATHLETIC CONDITIONING
7:30a, 9a **REMINDER NEW START TIMES!

Let’s have a amazing week!!!
Coach

Tomorrow's the day! 🎉

Summer Shop & Swizzle is happening TOMORROW, June 13th, 4:30-6pm at Fit & Well CSRA.

A few quick reminders:
🛍️ Last chance to donate! Drop off gently used athletic, casual, or kids clothing by tomorrow morning.

🛍️ Everything in the shop is just $1 (cash and Venmo will be accepted)

🍹 Mocktail bar and light refreshments will be available

Every dollar raised supports StrongMinds, Friendship Bench, and Action for Happiness, three organizations doing real work for mental health worldwide.

Come shop, sip, and support a great cause. We'd love to see you there. 💚

Comment or message with any questions!

There is so much noise out there when it comes to nutrition, and most of it is doing more harm than good.

Casey is an NASM-certified nutrition coach who uses evidence-based methods, not trends. These are 5 of the most common myths she sees holding people back. 👉 Swipe through and share this with someone who needs it.

If you're ready to stop guessing and start feeling the difference, Casey offers 1-on-1 nutrition coaching at:

https://www.fitandwellwithcasey.com/services/packages

Welcome to this week’s protocol!

We are getting into the swing of summer! Our week 7 shift takes on a little balance challenge! Our strength workouts are split for a well rounded week. Athletic Conditioning will be the 3 day focus that adds a little more heart-healthy movement to the week. Cardiovascular intention with a secondary strength and balance centered approach.

Book your classes and make the week great!

Monday - UPPER BODY FOCUS
5a, 6:10a, 8a, 9:10a, 5p

Y.E.S. Summer Program:
Athletes Lab (12+yo) - YES Athletic Conditioning Series - 2-3:30pm
Rising Athletes (9-11yo) - YES Athletic Foundations Series - 6:45-7:45pm

Tuesday - ATH-CON POWER (HYROX STYLE)
5a, 6:10a, 8a, 9:10a
10:30a - FOREVER FIT
4:30p - IGNITE **NEW CLASS

Wednesday - LOWER BODY FOCUS
5a, 6:10a, 8a, 9:10a, 5p

Y.E.S. Summer Program:
Rising Athletes (9-11yo) - YES Athletic Foundations Series - 2-3:30pm
Athletes Lab (12+yo) - YES Athletic Conditioning Series -6:45-7:45pm

Thursday - FIT-HIIT
5a, 6:10a, 4:30p
8a - YOGA
10:30a - FOREVER FIT YOGA

Friday - FULL BODY POWER
5a, 6:10a, 8a, 9:10a, 4:30p

Saturday - ATHLETIC CONDITIONING - “SWEAT-FEST”
7:30a, 9a **REMINDER NEW START TIMES!

Sunday - SECOND SUNDAY YOGA RESET with Dominique - 3p

Let’s have a amazing week!!!
Coach

We are SO excited about this one. 🎉

On June 13th, Fit & Well CSRA is turning into something you've never seen before. We're hosting our very first Summer Shop & Swizzle, a pop-up shopping event right here in the studio, and every single dollar raised is going toward something that matters deeply to us and that's mental health. Because mental health is JUST as important as physical health.

We're supporting three incredible organizations doing real work around the world: StrongMinds, Friendship Bench, and Action for Happiness.

Here's how it works:
🛍️ Donate your gently used athletic wear, casual wear, or kids clothing between June 8-12
🛍️ Every item will be sold for just $1
🍹 There will be a mocktail bar and light complimentary refreshments
✨ The studio transforms into a private pop-up retail lounge for the night

June 13 | 4:30-6pm | Fit & Well CSRA, Evans GA