Get Fit Methods, Evanston IL

Get Fit Methods, Evanston IL Get Fit Methods | Evanston, IL
🏋️‍♂️ Fitness, Rainbow Nutrition & Recovery
⚡ “Less Is More to Get Fit Fast”
đź“ž (224) 857-7036 Contact us today to get started!

D21 Fit Studio; currently t/a GET FIT METHODS LLC, is a personal training studio headed by Dietrich Horsey serving 40+ busy professionals, and retirees in the Evanston area. With our Get Fit Methods, we focus on establishing a sustainable synergy of effective training and proper nutrition to bring you to your best and keep making it better. Whether your goal is weight loss or gain, increased body and core strength, improved alignment, or flexibility, our comprehensive approach ensures you achieve and sustain your healthy lifestyle goals. Get fit quick with personalized fitness! We provide personalized in-person and virtual fitness planning, nutrition advice, and wellness coaching, offering an effective experience that combines unconventional fitness training hacks and mindful eating secrets for your holistic journey. www.getfitmethods.com
[email protected]
773-571-8844

Here’s something I want you to remember:Spending five days a week in the gym isn’t necessarily something to be proud of ...
08/21/2026

Here’s something I want you to remember:

Spending five days a week in the gym isn’t necessarily something to be proud of after 50. In fact, doing too much could be the very thing slowing down your progress.

You don’t need endless sets to get stronger. One hard, focused set taken to real failure can do more than three sets where you’re just going through the motions.

And here’s something most guys don’t think about:

The days you’re recovering can be just as important as the days you’re training.

If you keep pushing your body beyond what it can recover from, you’re not necessarily building more muscle. You’re mostly adding more fatigue — working harder without getting more in return.

Imagine going to the gym twice a week, giving it everything you’ve got for 20 focused minutes, and then walking out knowing the work is done.

No feeling like you need to come back tomorrow and do it all over again.

What do you take from that? 👇

Want to see the other mistakes guys make after 50? Grab the free “7 Fitness Mistakes Men Over 50 Make” guide link here: https://go.getfitmethod.com/stop-working-out-like-youre-still-30

Here’s something I want you to remember:The number on the scale doesn’t always tell the whole story.You can be losing fa...
08/20/2026

Here’s something I want you to remember:

The number on the scale doesn’t always tell the whole story.

You can be losing fat, getting leaner, and making real progress — while the scale barely moves. It might even go up.

That’s why I tell guys to pay attention to their waist, not just their weight.

Think about it: what if the number you’ve been chasing all these years isn’t actually the best way to measure your progress?

Your weight can fluctuate because of muscle, water, and plenty of other things. And too many guys see the same number on the scale, assume nothing is working, and give up on a program that’s actually getting results.

Imagine putting on the same pair of jeans you wore last month. The number on the scale hasn’t changed, but now those jeans are noticeably looser around your waist.

That’s progress.

What do you take from that? 👇

Chasing the wrong number is mistake #1 on the list. Grab the free “7 Fitness Mistakes Men Over 50 Make” guide here: https://go.getfitmethod.com/stop-working-out-like-youre-still-30

Here’s something I want you to remember:Eating better after 50 doesn’t have to mean tracking every calorie or logging ev...
08/19/2026

Here’s something I want you to remember:

Eating better after 50 doesn’t have to mean tracking every calorie or logging every meal into an app.

Sometimes, you just need to know what a good plate looks like.

Start with protein. Add 3–5 colors. Keep your portions about the size of your hand. Simple.

Think about how much easier eating would be if you didn’t have to count every calorie for the rest of your life.

Because calorie tracking can work, but for a lot of guys, it eventually becomes another thing they have to keep up with. You do it for a few weeks, life gets busy, and before you know it, you’ve stopped.

But learning how to build a good plate? That’s something you can use anywhere.

Imagine sitting down at a restaurant, looking at your meal, and knowing whether you’re on track. No app. No numbers. No math.

What do you take from that? 👇

This is just one piece of the puzzle. Grab the free “7 Fitness Mistakes Men Over 50 Make” guide for the rest. Link is here: https://go.getfitmethod.com/stop-working-out-like-youre-still-30

Here’s something I want you to remember:The workout that worked for you at 30 might not be the workout you need at 55.Th...
08/19/2026

Here’s something I want you to remember:

The workout that worked for you at 30 might not be the workout you need at 55.

That doesn’t mean you’ve gotten weak. It just means your body has changed, and the way you train needs to change with it.

Think about this: what if being sore for three days isn’t a sign of a great workout? What if it’s actually a sign you’re doing more than your body needs?

I see guys follow the same routine for years. They work hard, don’t see the progress they expect, get frustrated, and eventually give up.

It’s not because they lack discipline. They may just be using the wrong approach for where they are now.

Imagine walking into the gym, training hard for 20 minutes, and leaving knowing you did enough — without feeling wrecked for the next three days.

What do you take from that? 👇

Still grinding through a routine that isn’t working? Grab the free “7 Fitness Mistakes Men Over 50 Make” guide here: https://go.getfitmethod.com/stop-working-out-like-youre-still-30

Here's something I want you to think about...If you're over 50, you probably don't need to spend an hour in the gym anym...
08/17/2026

Here's something I want you to think about...

If you're over 50, you probably don't need to spend an hour in the gym anymore.

What you need are five foundational movements, done with real effort, and then you're done.

Here's the truth:

More sets don't automatically mean more results. Once recovery slows down, doing more can actually start working against you.

Let me ask you something...

What if the guys getting stronger at 55 are actually training less than they did at 25?

Most people think they're not working hard enough.

In reality, many are just doing more work than their body can recover from.

Picture this:

One hard set for chest. About 90 seconds to true failure.

Rest.

One hard set for back.

Twenty minutes later, you're walking out of the gym.

That's the workout.

What do you think about that? Tell me in the comments. 👇

Want to learn the other 4 mistakes men over 50 make? Grab the free guide here: https://go.getfitmethod.com/stop-working-out-like-youre-still-30

A client told me something last week I can't stop thinking about.He said he quit working out in his 50s because every pr...
08/05/2026

A client told me something last week I can't stop thinking about.

He said he quit working out in his 50s because every program made him more sore, not less. Bad shoulders, bad knees, no results — so he stopped.

That's not weakness. That's a program problem. Most routines built for men over 50 are just younger programs with the weight turned down — same joints, same stress, just slower.

I put together the fixes that actually work for aging joints. One hour a week. No burnout, no guessing.

Free guide. Link in bio.

You've been training for years. So why do you still look the same?Still doing the same workouts you did at 30 and wonder...
08/05/2026

You've been training for years. So why do you still look the same?

Still doing the same workouts you did at 30 and wondering why your body stopped responding. That's not bad genetics. That's a program built for someone half your age.

I wrote down the exact mistakes keeping men over 50 tired, achy, and stuck with belly fat no matter how hard they train — and what to do instead.

Free guide. Link in bio.

07/29/2026

Same weight. Different tempo. Zero joint pain. This is time under tension training — the tempo system that lets you lift without joint pain and still build strength after 50. Free guide — link in bio.

Keywords: time under tension training, tempo training for joint pain, same weight different results, low-impact strength training over 50, how to lift without joint pain

07/28/2026

This is how most guys train at 50+. Looks strong. Destroys joints. If you want injury-free strength training and joint-friendly workouts for men over 50, there's a better way. Grab the free guide — link in bio.

Keywords: training mistakes that cause joint pain, how most men over 50 lift wrong, injury-free strength training, joint-friendly workouts for men over 50, train smarter not harder

07/27/2026

What I got wrong for 20 years at 50+ (and how I fixed it). Watch the full breakdown — then grab the free guide. Link in bio.

Keywords
fitover50, menshealth, strengthtraining, fitnessover50, midlifefitness, trainsmarter, jointhealth, over50fitness, itnessjourney, healthyaging

Address

912 Sherman
Evanston, IL
60202

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+12248577036

Website

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