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03/11/2021
The Open CrossFit Game 2021 Live stream
CrossFit Live Link🔴👉👉http://bit.ly/2OIwT7p
CrossFit Live Link🔴👉👉http://bit.ly/2OIwT7p
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The Open CrossFit Game 2021 Live stream Charlotte de Witte Announces New Form Livestream, Charlotte de Witte Announces New Form Live, Charlotte de Witte Announces New Form Live online
03/11/2021
The Open CrossFit Game 2021 Live stream
CrossFit Live Link🔴👉👉http://bit.ly/2OIwT7p
CrossFit Live Link🔴👉👉http://bit.ly/2OIwT7p
#
The Open CrossFit Game 2021 Live stream Charlotte de Witte Announces New Form Livestream, Charlotte de Witte Announces New Form Live, Charlotte de Witte Announces New Form Live online
03/10/2021
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I joke in all my classes telling new members, “I’m about to change your life!” I’m only slightly teasing. I truly believe that I can help anyone fall in love with fitness and therefore change their life. But every so often I have a member (or two, or three), who truly changes mine.
Meet I won’t tell his story, but this picture tells a great deal. Uriel decided in Oct 2020 to commit to a program and see if my claim was indeed true. While I’d like to take all the credit, I most certainly cannot. Instead I want to shout out all things CrossFit today and give credit where it’s due.
1) An incredible facility -
2) Spectacular coaches -
3) Great programming -
But mostly . . .
4) The Community - fitness is a people business. If it’s fun, engaging, encouraging, challenging AND a little silly, people will never quit.
I love my people. I’m proud to be a coach. It’s without-a-doubt the thing I’m meant to do. Thanks to all of you who show up (consistently or sporadically). I’m here for it.
Love you fam.
03/10/2021
WORKOUT OF THE DAY
Monday 210308
For time:
50 bar muscle-ups
Post time to comments.
Compare to 180823.
Scaling:
Reduce the reps and modify the movement to the most difficult gymnastics pulling exercise you can perform for several reps. If possible, maintain an assisted version of a muscle-up.
Intermediate Option:
For time:
30 bar muscle-ups
Beginner Option:
For time:
10 rounds of:
3 jumping pull-ups with slow descend
3 push-ups
03/10/2021
WORKOUT OF THE DAY
Sunday 210307
50-40-30-20-10 reps for time of:
Row (calories)
Wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
03/10/2021
WORKOUT OF THE DAY
Tuesday 210309
7 rounds for time of:
15 GHD sit-ups
15 back extensions
10 thrusters
10 clean and jerks
♀ 95 lb. ♂ 135 lb.
Post time to comments.
Scaling:
Modify the movements and reduce the load so you can complete each set unbroken, at least in the early rounds. Newer athletes should reduce the total volume and avoid the GHD.
Intermediate Option:
7 rounds for time of:
10 GHD sit-ups
10 back extensions
10 thrusters
10 clean and jerks
♀ 75 lb. ♂ 115 lb.
Beginner Option:
5 rounds for time of:
10 sit-ups
10 unweighted good mornings
7 thrusters
7 clean and push presses
♀ 35 lb. ♂ 55 lb.