Eric’s Fitness Journey

Nice little Lats & Back workout today with Abs + (3) 1 mile runs .

Combination Moves Day!
13 exercises
25 mi. Run in between sets
Increasing speed 7.5-10.0 mph
💪🏃🏻‍♂️😅

Good upper body workout this morning with the men of Quint 16 B shift.
We also ran intervals as follows:
25 mile
50
75
1.0
75
50
25
(4 miles total)

Quarter mile run intervals with 10 chest sets & 3 abs!

John Chapman Day AKA Arm Day!
+ (3) 1 mile run & the spin bike.

Sunday Ritual. Cheaper than therapy. 🤑🏃🏻‍♂️

This is something I always try to teach people. You have to have realistic expectations and along with that; your results will match your efforts. There are no shortcuts. Consistency over Time = Results!

Round 2! Happy Sunday! 🦌🏃🏻‍♂️

Happy Saturday! Make it a good one! ❤️

Arm Day with (3) 10 minute runs + spin bike.