Velocity Fitness

Fit for the 4th starts June 15!

Join our Fireworks Fitness Challenge and get 20 days of unlimited classes leading up to July 4th.

You’ll get access to kickboxing classes, daily guided workouts, a gym wall tracker, and special in-class Boom Challenges like focus mitt rounds, bag circuits, and more.

This challenge is beginner-friendly. You do not have to be in shape to start, you just have to show up.

Challenge goal: Attend 9 classes by July 4
Includes: Unlimited classes + daily app workouts
Dates: June 15 – July 4

Light the fuse. Build momentum. Finish with a bang.

Sign-up here!

Fit 4 the 4th | Velocity Fitness 20 day fitness challenege to build coordination, control, power and energy.

Shout out to all the members that filled out their Song Challenge Album Track list!

They tackled unique song challenges all month long testing striking, rhythm and coordination. And made their own cardio kickboxing Workout Albums!

Music Mayhem is over! All month long we did fitness song challenges as members built their own playlist with the songs challenges they conquered.

Here are the sweet Album titles people came up with. Well...and some salty ones. lol. But in the best possible way.

Some sleek new kickboxing shorts in the gym!

2419 Washington ave. $15, Text 812-746-8615

KNIFE DEFENSE WORKSHOP
This Sunday at Noon

What would you do if someone threatened you with a knife?

This hands-on workshop focuses on realistic self-defense principles, practical techniques, and partner drills designed to help you understand the realities of edged weapon encounters.

✅ Hands-on training
✅ Partner drills
✅ Resistance-based practice
✅ Realistic applications

Led by Master Damien Burge, 5th Degree Black Belt, martial arts instructor, security professional, with over 20 years of experience in martial arts and self-defense training.

Expect to move, practice, and develop skills.

Limited space available. Reserve your spot today.

Velocity Fitness
2419 washington Ave.
https://www.velocityft.com/tripsandevents

Great class! Lots of laughs.
See those smiles!

Those are the smiles of people that forgot we did burpees. Lol.