Velocity Fitness

09/26/2026

09/23/2026

Vehicle Self-Defense Workshop, this Sunday at noon!

An attack near your vehicle can happen quickly, and often when your attention is divided. This practical self-defense workshop will teach you how to recognize danger, respond under pressure, and use your vehicle and surroundings to improve your chances of survival.

We’ll cover:
✔Situational awareness approaching and entering your vehicle
✔What to do if you’re attacked while getting inside
✔How to use your vehicle as a barrier and tactical advantage
✔Practical fighting techniques from a seated position

No previous martial arts experience is required. Come prepared to learn realistic, adaptable skills that could make all the difference when seconds matter.

https://www.velocityft.com/event-details/vehicle-self-defense

09/09/2026

We’re excited to welcome Coach Misty to Velocity Fitness!

Misty comes to the team with several years of experience in cardio kickboxing and martial arts. She built a true passion for kickboxing over the past 8 years.

Get ready for high energy workouts, fun combos, challenging rounds and plenty of motivation! 🔥

We can’t wait for you to experience one of her classes!

🗓️ Class Schedule
Every Tuesday and Thursday at 5:30am!

She’s ready to help you push harder, get stronger, build confidence, have FUN while doing it!

09/07/2026

https://www.youtube.com/watch?v=J8Qe2zJOvJA

🎥check out this interview and learn more about Velocity Fitness!

We loved sharing how our experienced, highly trained coaches combine fitness and real martial arts expertise to offer cardio kickboxing, personal training, karate, self-defense, and more, all in a welcoming environment built for every experience level.

Programs developed by Team USA competitor, Master Damien Burge.
Self-defense and martial arts classes led by a security professional with nearly two decades of experience.

We can’t wait to share the interview with you and see you in the gym 🥊

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/02/2026

Take a look at our updated Weekly Schedule! including morning classes, lunch time classes and evening classes.

WE OFFER
Cardio Kickboxing
MMA
Jiu-Jitsu
And our new Mommy and Me family cardio kickboxing class.

Try a free week by commenting FREE below or sending us a message.

09/01/2026

See what our members have to say!

08/28/2026

The velocity group went out to enjoy a dinner together Los Bravos!

Because there's nothing better than training together and building a community together.