Personal Trainer
02/19/2023
Nails done, hoops on, RBF( focused not mad)and yet a killer bicep pump…this describes me perfectly in a shot. Gym culture is what you make it. Lets make it a welcome space for all … next time you’re in the gym give another gym baddie a non to say “i see you”… “keep going”
02/02/2023
Try something a little non traditional ( to you) for breakfast… Kimchi! Its cruchy, spicy and os fantastic with eggs, sweet totoes or rice. PLUS… natural probiotics!!! Live for your body in a bowl with explosive flavor! Great start to the day…
01/31/2023
She’s s Gluten Free and Dairy Free, but she’s packed with Protein and Flavor
01/19/2023
Sometimes a simple walk can do sooo much more for your health and you body than a HITT workout… Allows your body to destress bringing cortisol levels down. Allowing the body to digests. vitamin D (which most of lack)… add a 10 min walk to your day and see how your body responds to the love 🌞
12/27/2022
Now that we have consumed the holidays(not just the food) what steps are you taking in new years to be better, different, healthier. There is always room for a lesson or growth. I am all in with you all this year .. Let us lift one another upp and succeed together. Need help? Reach out for some one on one coaching.
11/11/2022
I love how food helps support out systems in the tastiest of ways… Nope I am not adding a calorie count. 😂Just nurish your body and help combat stress and anxiety at the same time!!!
11/07/2022
The wonderful and glorious taco! She’s a beaming example of a balanced meal. Protein( meat/beans), Carbs ( tortilla and vegs) fats ( meat, avocado, some cheese)… let my taco be an example to you. May you food be balanced, fuel your body, and tickle your taste buds
11/04/2022
You know I had to launch with this …. Protein chocolate shell!!!! You are welcome 🤗
1tbsp melted coconut oil. 1 scoop chocolate protein ( its that good good) Thats it, you’re welcome ! Clean now artificials , no fillers, easy in digestion! Oh things the shell can make!