05/19/2026
🩵Memorial Day Schedule Update
🤍Class will not meet at 11:30 but any member wanting to participate in Murph can meet at 9:00 am!
02/06/2026
Aging is inevitable.
Losing strength doesn’t have to be.
After age 30, adults lose 3–8% of muscle per decade.
After 60, that loss accelerates.
But here’s the part most people don’t hear:
strength declines faster than muscle size—and that’s what leads to falls, loss of independence, and chronic injury.
Strength isn’t just about looking fit.
It’s about:
• Getting up off the floor
• Carrying groceries
• Protecting your joints
• Staying independent as you age
The good news?
Strength loss is preventable—and reversible.
Research shows adults in their 60s, 70s, and even 80s can:
✔️ Build muscle
✔️ Get stronger
✔️ Improve balance and confidence
The key is progressive strength training:
• Lifting challenging weights
• Training compound movements
• Prioritizing consistency over extremes
We don’t lose strength because we age.
We lose strength because we stop training.
Train for the future you want to live in.
Your strongest years don’t have to be behind you.
02/05/2026
🩵Next Week
🤍Feb 9-13
03/03/2026
02/05/2026