Tri-State Athletic Club Members

Yoga schedule for Sept…let me know if you would like to try a class! DM me or call 812-479-3111 and ask for Janet!💙💪🏼

Happy September 1st! New schedule!

Meet me on the yoga mat every Monday and Friday at 430 for some R&R, Restorative Yoga. Restore your body and Refresh your mind. A restorative / yin yoga practice is great for all sports and activities. Improve your tennis or golf game with greater flexibiilty and mind control. Reduce your chance of injury to keep you playing all year. Open to all abilities and ages.

Learn how to be more healthy and fight fat faster with our FREE monthly newsletter from one of the top personal trainers in the area, Greg Eberhart. Simply sign up for your first tip on things you can do to eat better, get in shape and live a healthier life!

tsacgym.com/healthtips

Contact Jesse Sharp to get started today! Bring a friend and it's FREE for you!

MEMBERS & NON-MEMBERS, WE ARE LOOKING FOR 25 INDIVIDUALS TO JOIN OUR 21 DAY KICKSTART CHALLENGE STARTING JANUARY 16TH!

See a huge difference in only 21 days - Reserve your spot now at tsacgym.com/21days.

Details:
* Available for members and non-members *
* Must be available for at least 2 workouts a week *
* During the 3 week program, you’ll get full access to the club *
* Non-Members: $49 Members: $39 *
* Members if you have a non-member sign up, you get class at no cost *

No classes this morning. EVSC canceled school for today — TSAC policy is to cancel when EVSC is canceled. SO NO AM GROUP OR YOGA CLASSES! Check back for noon and afternoon classes!
Stay safe and enjoy the snow :)

MEMBERS & NON-MEMBERS, WE ARE LOOKING FOR 25 INDIVIDUALS TO JOIN OUR 21 DAY KICKSTART CHALLENGE STARTING JANUARY 16TH!

See a huge difference in only 21 days - Reserve your spot now at tsacgym.com/21days.

Details:
* Available for members and non-members *
* Must be available for at least 2 workouts a week *
* During the 3 week program, you’ll get full access to the club *
* Non-Members: $49 Members: $39 *
* Members if you have a non-member sign up, you get class at no cost *

Need a workout partner? It's a great time to refer a friend to TSAC :)

Learn more here --> http://tsacgym.com/membership/refer-a-friend/

Check out these guest teachers on our October Schedule!!!
👏👏👏👏👏👏👏👏👏
Mark Funkhouser Sunday Funday's @ 3pm!
Chris Borries the 15th 10am Journey into Power & 16th 3pm Sunday Funday!
Beth Franklin Thursday's @ 8am in "Core to Restore"!!

New classes!

↘️↘️↘️NEW CLASS/TIME ADD TO FRIDAY SCHEDULE
9:30 Ashtanga with Amy added to Friday's (still on Wednesday as well)!!!

Thursday Schedule 🙌
...
8am 🔥Intro to Hot🔥 with Kylie
9:30am 🎾Yoga 4 Tennis Players🎾 with Amy
4:30pm 🌊Slow Flow🌊 with Kylie
5:45pm 💃🏻Groove💃🏻 with Stacey

Coming to the September schedule ...
BRO FLOW 💪👊🙏