Collective Fitness

We’re doing another preorder for Apparel
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We’ll keep it open through Friday April 9th.
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T-shirts: $35+tax
Color Options: Grey, Black
Pullovers: $85+tax
Color Options: Grey, Black, Olive Green
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Let me know if you order one and we’ll get sizes and colors figured out.
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If you're interested, but need it shipped to you, message me for more info!
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Link in bio to purchase
Or
https://defyinggravityathletics.com/shop-2/

The ladies were “twinning” the new hoodies from !!
You love to see it!
I love all the support I have been getting from everyone! From the bottom of my heart, thank you!
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I’m here to help YOU, so message me and we’ll see what I can do to help you!
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If you have a bit of FOMO from missing our apparel preorder, message me! If we have enough interest I may get another order going ASAP!
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2 more awesome testimonials of hard work sent over to me!
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These ladies have been crushing it! Putting in the work doing the consistently and putting that effort in!
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Is it your turn next?
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Message me, and we’ll get to work and find out if this is the right fit for you!
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“The three most important ways to lead people are:… by example… by example… by example.” -Albert Schweitzer
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This is something I have been focused on lately. It’s an embodiment of why I have done what I have recently. Let me explain…
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I first set off on my journey with creating Defying Gravity Athletics and jumping in head first as an athlete of my own teachings and principles back in August of 2020.
I knew that the only person who I knew I could really know was putting in the work, focusing on recovering (nutrition, stress, and sleep) was me. I knew that I would be the best test subject to truly prove my programming works. Any program can make your fitness shoot up for the first 6 months or so when you’re a new athlete. The trick is keeping that going in the long term! I am an already elite trained athlete, so usually new personal records don’t happen consistently! Swipe Right to see all the PRs I’ve hit since starting in August!
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I had been programming for a training facility for about 2 years prior to starting my company refining my style, and my knowledge base. I’ve obtained my undergraduate in exercise physiology and also taken numerous specialty certifications. They are all just building blocks to my training style, and I strive to constantly add more and more building blocks as I continue to strive for a better program.
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Many gyms think just throwing together a random “constantly varied” workout that will leave you on the ground in a pile of sweat was the answer. It’s not. Don’t get me wrong, my training is very challenging, but each thing has a purpose and is scalable to ANY athlete with the right coach. We train different movement patterns, energy systems, and modalities. I believe that training should be varied, but not random. You need progressive training. Training that adapts. Training that is structured to build off previous progressions. This is how you will continue to get better!
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I want to help you next! Message me!
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1 more day to get those preorders in for our apparel! Get it while you can!
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T-shirts Color Options: Grey and Black
Pullover Color Options: Grey, Black and Olive Green
Prices:
T-Shirts: $30+tax Each
Pullovers: $85+tax Each
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Shoot us a message, or email us at [email protected] to get your sizing and color options
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You can make the preorder at our website:
https://defyinggravityathletics.com/shop-2/
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Get on board the gains train leading up to the CrossFit Open and Quarter finals with this awesome promotion!
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New members can get the rest of February for only $1! Crazy, right?! Maybe! I just want to help you guys reach your goals!
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will make sure you’re best prepared to tackle the unknown and unknowable!
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Want to know what’s even better? You get access to all our programs for only $29+tax/month after that! I give you everything you need to succeed! All that’s standing in your way now is you!
Sign up now at DefyingGravityAthletics.com
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I’m here to help, so reach out with any questions!
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Hey guys!
We've teamed up RARR Sportswear to get some apparel options to you guys to help support our business!
We are running a preorder now for anyone who wants to get in on this!
We are running preorders for both T-shirts and Pullovers currently.
T-shirts Color Options: Grey and Black
Pullover Color Options: Grey, Black and Olive Green
Prices:
T-Shirts: $30+tax Each
Pullovers: $85+tax Each

Shoot us a message, or email us at [email protected] to get your sizing and color options

You can make the preorder at our website:
https://defyinggravityathletics.com/shop-2/

2 Template Programs ready to go as promised!
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6 Week Programs designed to take your running/rowing game to the next level! This is designed specifically to improve your mile or 2k time. Test before, and after to compare your hard work!
Each program is 2x/week and run 30-60min each, and will supplement your current program!
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https://defyinggravityathletics.com/shop-2/
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Make sure to message me once you sign up, and I’ll expedite getting that program sent over to you!
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At long last, THE WEBSITE IS LIVE!!!!
Head on over to:
DefyingGravityAthletics.com
And check it out! It’s currently optimized for desktop, but give it a look!
Get to know me a bit, and what I offer!
My goal is to reach and impact as many lives as I possibly can and to help improve their lives. This is why I decided to offer my programming at such a low price! I want it to be accessible to everyone!
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Let me know what you think, and share this if you can!
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What is Defying Gravity Athletics?
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We are a remote programming company.
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What does that mean?
It means I become your coach! Signing up for my general service will give you access to my strength and conditioning program which includes:

1. Daily Warm-ups with built-in prehab and rehab to keep you healthy

2. Set Strength with Sets/Reps/Rest/and % of your personal records to hit my desired stimulus

3. Conditioning pieces that focus around HIIT with a specific focus on specific energy systems to best maximize your progress

4. Every Warm-up, Strength, and Workout piece will include video explanations explaining each move, common faults, and progressions/scales to get you closer to that move in the future
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All workouts can be completed in 1 Hour and Day, and you can choose how many days you want to train. My programming works best with 3-6x/week
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Is this general program all I offer?
Nope! I have a few services, and they will continue to expand over the coming weeks!
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What programs will you launch with?
1. Our general Strength and Conditioning Program:
Focused on creating general physical preparedness (meaning: we want to train multiple modalities. Powerlifting, Oly Lifting, Running, Rowing, Biking, Gymnastics, Strongman, Plyometrics, etc)

2. 1-on-1 Programming:
This is a premium service where we will analyze your specific limitations in specific movements, ranges of motion, and test for strength imbalances (which can lead to injuries), and best personalize our programming to get you the best results as quickly as possible taking into account your limitations, equipment available, time domains, and specific goals!
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What programs will you be launching soon?
1. Limited equipment program:
info coming soon!
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2. Compete Program:
info coming soon
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3. Specific Training Program:
These will be specific ”template” programs that I designed to work on a specific goals/movements.
I'm already testing a mile run program, and am working on a squat and sn**ch program!
These will be separate from my general program service, but these will be extremely affordable as well!
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What is this going to cost me?
$29+tax/month For all programs aside from templates and 1-on-1!

Why did I choose as my name?
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Well, here it is!
Gravity is always lingering, always present, and always trying to make us stumble or fall.
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It is our job as humans to fight against that constant pressure, and use it to make ourselves more resilient.
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Let’s show gravity what we can do.
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Let’s prove that it can’t hold us down.
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It’s our job to Defy Gravity.
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Stay tuned! We’re here to change as many lives as we can, and I want to not only offer an amazing program, but make it affordable! More on that in the next post!