Union Yoga Co.

Join Hilary for Summer Shine on Saturday, June 13th at 11:00am.

This 60 min all-levels class will feature heart-opening power flow designed to bring vitality and joy to your early Summer practice.
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The session will begin with a short, guided meditation focused on inner joy and self-compassion. We will then move through asanas that open the heart while building strength and stamina in the upper body.

Unleash your Summer shine and glow from the inside out all season long.

This class is for anyone and all-levels welcome.
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FREE for Members or $20 Extension Class Rate applies.

Roll It Out Massage Flow with Taylor is back on Saturday, June 6th at 11:00am.
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Join Taylor for a 60-minute session of myofascial massage coupled with gentle yoga poses. This practice incorporates stretches, postures, and yoga flows utilizing massage balls for self-myofascial release.
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This simple self-maintenance practice is designed to release muscle tensioN, reduce adhesions and scar tissue, regulate the nervous system and improve flexibility, mobility, and circulation.

This class is for anyone and all-levels welcome.
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FREE for Members or $20 Extension Class Rate applies.

Winners!!

🥇 Martin
🥈 Anna
🥉 Gauhar

Way to make May an a-MAY-zing month! Bravo all. 👏🏻

Alert.🚨 Bonus day to complete your challenge! Due to the Memorial Day holiday, we are giving you until end of day on Monday, June 1st to complete your a-MAY-zing month-long yoga challenge. Let’s all finish strong, just like Melinda here is doing. 🔥 💪