Pilates by the Bay

Do you feel like no matter how often you stretch, your body still feels tight? Your joints still feel restrictions?

Try stretch therapy!

Stretch Therapy sessions are 60 min sessions done on a large, comfortable mat, and you’re fully clothed. You will go through a series of passive and active stretches to improve mobility and flexibility in and around your joints. Stretch sessions can be focused on specific areas:
Upper body, including neck, shoulders, arms, ribcage and back.
Lower body, including low back, hips, legs, and feet.

Sessions available on Pike 13. Under Services, select Stretch Therapy and you can choose the date and time that works for you.

Emily is ready to give you a great class - What a great way to start your day!

This class is geared to challenge your Pilates strength and endurance. May include the Jumpboard, floor work, small props and balance work standing on the Reformer.
A min of 1 year of Pilates experience is required.
Teacher permission is required.

Open to all levels - after completing an Introductory Reformer class series or private sessions.
We focus on using the Reformer to provide appropriate support and spring tension for stretching the upper body and lower body - legs, hips, glutes and low back. You will leave feeling lighter, longer and ready to do life!!

Ready to start your Pilates journey? Experience the benefits of Pilates while working with an extensively trained Pilates Teacher.
Contact us to schedule. Contact info in Bio.

Interested in learning Pilates? Or know someone who is interested? We are having a special promotion for New Students…. Private Pilates sessions for beginners! Cost: $40 plus tax
When: Starting March 10, Tuesdays and Thursdays 9:30am and 10:30am

Contact us to schedule. [email protected]

Looking for volunteers! If you have been taking our RC 1 and/or RC 1.5 classes, you are eligible for FREE Pilates private session with Emily or Grace, our teachers in training. Sessions will be 40 min and available on a first-come-first-serve basis. Contact Jenny (text is best! (425)870-1892) to reserve your spot.

Come for a FREE class! If you’re taking RC 1 and/or RC 1.5 classes, we’d love to see you in this class. Emily and Grace will be teaching the class - getting some real time experience! Go to Pike 13 to enroll or let Jenny know you want to enroll.

Happy Holidays!

Enroll early! Space is limited.