Pilates by the Bay

It’s not about doing more. It’s about doing it right, which usually means doing less than you think.

Curious what your form’s been missing? Some things you can only feel with a second pair of eyes on you. Book your intro class today 🤳🏼

Aimelie started her pilates journey with us years ago to assist with injury recovery, muscle development, and movement while she was competing in high level sports.

Pilates is such a good foundation for your overall health and wellness no matter what stage of life you’re at 💌🍋

New to reformer? Here’s a breakdown of everything you might need to know before your first class (don’t worry, our educated teachers will be there to help) 🩷

Did you get to try Jenny’s full body flow this week? 🔥
This one was extra spicy!

Did you know changing your spring load doesn’t just make an exercise harder or easier — it actually changes which muscles you work? 🙌
Lighter springs demand more from your stabilizers and deep core. Heavier springs recruit the larger, more powerful muscle groups. It’s why two people can do the exact same exercise on the Reformer and have a completely different experience — and why a good instructor isn’t just counting your reps, they’re watching how your body responds and adjusting accordingly.

Save this and intuitively feel how your body reacts to spring changes in your next class 📌