Road to Strength

Good morning and happy Thursday, because of technical difficulties on Tuesday, I was unable to stream. Today's stream is what would have been Tuesday's workout.

Flex:
Tuesdays and Thursdays 11:50am-12:10pm
Today's class will focus on total body flexibility and mobility. If there are areas that are tight, let me know, I want to make things more custom to your needs!

Get Up:
Tuesdays and Thursdays 12:20-12:50pm
For this workout, the focus will be on total body strength and core. We will be doing plenty of reps, so just make sure if you need to take a couple of extra moments off that is fine.

If you want to go with some weight but do not have a dumbbell or weight of any sort, a textbook can get the job done. Other things you can use are soup or bean cans, a wine bottle, detergent (more full than empty please), and a cast-iron skillet.

As always, do not overdo it, and you can always go back to these videos through Youtube to attempt to better your previous performance.

http://ow.ly/wdSf50zSjeN (Twitch Stream)
http://ow.ly/2nqh50zSjeL (Donation to Gamers Outreach) http://ow.ly/yvXg50zSjeP (Youtube Link)

Good morning and happy Tuesday, my goal for you this week is to get some activity in throughout the week. Also if you have friends and family that would be interested, just send them the link to the classes.
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Flex:
Tuesdays and Thursdays 11:50am-12:10pm
Today's class will focus on total body flexibility and mobility. If there are areas that are tight, let me know, I want to make things more custom to your needs!

Get Up:
Tuesdays and Thursdays 12:20-12:50pm
For this workout, the focus will be on total body strength and core. We will be doing plenty of reps, so just make sure if you need to take a couple of extra moments off that is fine.

If you want to go with some weight but do not have a dumbbell or weight of any sort, a textbook can get the job done. Other things you can use are soup or bean cans, a wine bottle, detergent (more full than empty please), and a cast-iron skillet.
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Donations with Strength!
I want to thank those who have donated as it means a lot to me and is definitely helpful in fulfilling the construction of a GO Kart. Below are the details of who Gamers Outreach is and what a GO Kart consists of.

Gamers Outreach is a non-profit company that builds "GO Karts" which are gaming consoles for children in hospitals who are extremely sick. If you could donate even $1 I would be more than happy. If you go on my twitch channel (click on the class links), it will redirect you, and if you scroll down below the video, you will see an area to click and donate.

http://ow.ly/wdSf50zSjeN (Twitch Stream)
http://ow.ly/2nqh50zSjeL (Donation to Gamers Outreach) http://ow.ly/yvXg50zSjeP (Youtube Link)

Good morning and happy Thursday, let's keep up the same intensity that we have had all week! If you have friends and family who you would want to join in on the workout, just send them the link to the classes.
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Flex:
Tuesdays and Thursdays 11:50am-12:10pm
Today's class will focus on total body flexibility and mobility. If there are areas that are tight, let me know, will definitely want to get some input on that so we can attempt to stretch it all out.
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Get Up:
Tuesdays and Thursdays 12:20-12:50pm
For this workout, the focus will be on total body strength and core. We will be doing plenty of reps, so just make sure if you need to take a couple of extra moments off that is fine.
---
http://ow.ly/wdSf50zSjeN (Twitch Stream)

http://ow.ly/2nqh50zSjeL (Donation to Gamers Outreach)

http://ow.ly/yvXg50zSjeP (Youtube Link)

Good morning and happy Tuesday, if you live in the US I hope you had a great 4th of July weekend. If you are international, I hope you had a safe yet fun weekend as well! If you know anyone who is looking to get back to being active, send them the link to the class.
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Flex:
Tuesdays and Thursdays 11:50am-12:10pm
Today's class will focus on lower body and foot mobility. Some people may think this is boring, however, this is the foundation to mobility for the rest of the body!
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Get Up:
Tuesdays and Thursdays 12:20-12:50pm
For this workout, we will run a tabata as I am sure we all had some beers, BBQ, and ice cream! As always, make sure you are drinking water and taking extra time if you need it.
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http://ow.ly/wdSf50zSjeN (Twitch Stream)

http://ow.ly/2nqh50zSjeL (Donation to Gamers Outreach)

http://ow.ly/yvXg50zSjeP (Youtube Link)

Good morning and happy Thursday, we are that much closer to the end of the week! Let's get the workout in before the long weekend so we can enjoy a great cookout with friends and/or family (social distancing of course)! If you know anyone who is looking to get back to being active, send them the link to the class.
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Flex:
Tuesdays and Thursdays 11:50am-12:10pm
Today's class will focus on lower and upper body mobility and flexibility. Compared to Tuesday, there will be a little more foam rolling in some tender areas. There will be one part of foam rolling but it will be brief.
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Get Up:
Tuesdays and Thursdays 12:20-12:50pm
For this workout, the majority of the work will be upper body focused with a little lower body work. If you have weights, use them, however, textbooks work perfectly!
---
http://ow.ly/wdSf50zSjeN (Twitch Stream)

http://ow.ly/2nqh50zSjeL (Donation to Gamers Outreach)

http://ow.ly/yvXg50zSjeP (Youtube Link)

Good morning Happy Tuesday, I hope your summer is starting off well! If you want to do this with friends, share the link below.
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Flex:
Tuesdays and Thursdays 11:50am-12:10pm
Today's class will focus on lower and upper body mobility and flexibility. There will be one part of foam rolling but it will be brief.
---
Get Up:
Tuesdays and Thursdays 12:20-12:50pm
For this workout, it will be another Tabata styled workout. For those who have never done it before, a Tabata is a timed interval workout. Of course if you need more time off that is perfectly fine.
---
http://ow.ly/wdSf50zSjeN (Twitch Stream)

http://ow.ly/2nqh50zSjeL (Donation to Gamers Outreach)

http://ow.ly/yvXg50zSjeP (Youtube Link)

Good morning Happy Thursday, let's keep the intensity of the week going strong!
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Flex:
Tuesdays and Thursdays 11:50am-12:10pm
Today's class will focus on the flexibility of the forearm and shoulders/chest. As a reminder, make sure to grab some water as now we are in the dog days of summer!
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Get Up:
Tuesdays and Thursdays 12:20-12:50pm
For this workout, we will be using a Tabata styled workout. For those who haven't done it before, Tabata is timed interval workouts, the intervals we will be using today will be :20on/:10 off. Of course if you need more time off that is perfectly fine.
---
http://ow.ly/wdSf50zSjeN (Twitch Stream)

http://ow.ly/2nqh50zSjeL (Donation to Gamers Outreach)

http://ow.ly/yvXg50zSjeP (Youtube Link)

Good morning Happy Tuesday, I hope your summer is starting off well!
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Flex:
Tuesdays and Thursdays 11:50am-12:10pm
Today's class will focus on the mobility of the foot and hip. You may be wondering why the foot, and think of the foot as the foundation of a house if the foundation has cracks and is not stable, the house collapses. As a reminder, make sure to grab some water and keep it close by!
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Get Up:
Tuesdays and Thursdays 12:20-12:50pm
For this workout, we will be changing it up and going into a Tabata styled workout. Tabata is timed interval workouts, the intervals we will be using today will be :20on/:10 off. Of course if you need more time off that is perfectly fine.
---
http://ow.ly/wdSf50zSjeN (Twitch Stream)

http://ow.ly/2nqh50zSjeL (Donation to Gamers Outreach)

http://ow.ly/yvXg50zSjeP (Youtube Link)

Good morning Happy Thursday, I hope to see you all during class today!
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Flex:
Tuesdays and Thursdays 11:50am-12:10pm
Today's class will focus on lower body flexibility and mobility while also getting upper body mobility. As a reminder, make sure to grab some water and keep it close by!
---
Get Up:
Tuesdays and Thursdays 12:20-12:50pm
For this workout, the focus will be on Upper Body Strength and Core. If you want to go with some weight but do not have a dumbbell or weight of any sort, a textbook can get the job done. As always, do not overdo it, and you can always go back to these videos through Youtube to attempt to better your previous performance.
---
http://ow.ly/wdSf50zSjeN (Twitch Stream)

http://ow.ly/2nqh50zSjeL (Donation to Gamers Outreach)

http://ow.ly/yvXg50zSjeP (Youtube Link)

Good morning Happy Thursday! Looking forward to seeing you all today starting at 11:50-12:10pm EST (Flex) and then from 12:20-12:50pm EST (Get Up). These workouts should leave you feeling refreshed and recharged to get through the rest of your day!
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Today's Flex class will focus on upper body flexibility and mobility. As a reminder, make sure to grab some water and keep it close by!
---
For Get Up, the focus will be on Upper Body Strength and Core with a cardio component. If you want to go with some weight but do not have a dumbbell or weight of any sort, a textbook can get the job done.
---
My streams are free on Twitch and also if you could please donate to the charity I am fundraising for, Gamers Outreach, I would appreciate it as they are truly a special non-profit that is trying to help children who are sick and unable to leave a hospital.

http://ow.ly/wdSf50zSjeN (Twitch Stream)

http://ow.ly/2nqh50zSjeL (Donation to Gamers Outreach)

http://ow.ly/yvXg50zSjeP (Youtube Link)

Good morning Happy Tuesday, a new week means new opportunities to do something new! Classes as usual will be running with, Flex from 11:50-12:10pm EST and then Get Up from 12:20-12:50pm EST. These workouts should leave you feeling refreshed and recharged to get through the rest of your day!
---
Today's Flex class will focus on lower and upper body flexibility and mobility. As a reminder, make sure to grab some water and keep it close by!
---
For Get Up, the focus will be on Total Body Strength and Core. If you want to go with some weight but do not have a dumbbell or weight of any sort, a textbook can get the job done.
---
My streams are free on Twitch and also if you could please donate to the charity I am fundraising for, Gamers Outreach, I would appreciate it as they are truly a special non-profit that is trying to help children who are sick and unable to leave a hospital.

http://ow.ly/wdSf50zSjeN (Twitch Stream)

http://ow.ly/2nqh50zSjeL (Donation to Gamers Outreach)

http://ow.ly/yvXg50zSjeP (Youtube Link)

Good morning and happy Thursday. Let's keep the same intensity that we have had all week to finish off this week! My classes will be running later this morning, Flex from 11:50-12:10pm EST, and then Get Up from 12:20-12:50pm EST. These workouts should leave you feeling refreshed and recharged to get through the rest of your day!
---
Today, Flex will focus on feet flexibility & mobility with a little bit of upper-body mobility.
---
As for the Get Up workout, the focus will be on Total Body Strength and Core. If you want to use weights but do not have any, a textbook can also get the job done.
---
My streams are free on Twitch and also if you could please donate to the charity I am fundraising for, Gamers Outreach, I would appreciate it as they are truly a special non-profit that is trying to help children who are sick and unable to leave a hospital.

http://ow.ly/wdSf50zSjeN (Twitch Stream)

http://ow.ly/2nqh50zSjeL (Donation to Gamers Outreach)

http://ow.ly/yvXg50zSjeP (Youtube Link)