- Have abundant energy
- Feel younger and more alive
- Live a happier life
- Build strength and flex
Alignment-based yoga that keeps you safe in the poses, while you open and strengthen your body, rejuvenate the spine, soothe your nervous system and focus your mind.
08/13/2022
Stever and I enjoy old time radio shows.
This is our current favorite. 😀
Voyage of the Scarlet Queen : Free Download, Borrow, and Streaming : Internet Archive 1947-48 Series of Adventures on the high seas starring Elliot Lewis and later Howard Duff star as ship's master Philip Carney.
03/10/2018
Happy International Women’s Day! On this day, here is a quote from the great meditation master, Savitri. She reminds us that we truly are unlimited—an important reminder as women continue to change their position in the world. Thank you to all the incredible women in our lives that act in the world with heart, empathy, and strength! 🙏💖
03/02/2018
Savitri Speaks On Being Kicked Out Of Northwest Yoga Conference The unfortunate incident that occurred at the Northwest Yoga Conference last week has left a lot of people distraught and a lot of questions unanswered. Fo
There is dark layer of falseness in the yoga world. The disrespect shown my teachers by at the , while accepting a special "honor", is unfathomable. True yoga of Love and Light is rare.
![Align & Shine Meditation vs. Other Meditation - Deb St. Marie [Life]](https://img3.localgymsandfitness.com/555/973/628047775559735.jpg)
07/24/2017
Even though I have shared this before, my gratitude for my meditation teacher, Savitri, has grown exponentially. These techniques really, really work!
Align & Shine Meditation vs. Other Meditation - Deb St. Marie [Life] Heartfull Meditation, created by Savitri, contains active meditation techniques mixed with philosophy and lifestyle lessons, to connect with your heart and b...
02/14/2017
Not just any yoga class will do. There are many intricacies in assisting to ease low back pain. Simple, but specific! Ask me for more info.
Doctors shouldn't prescribe drugs for most back pain, new guidelines say Patients with lower back pain should try heat wraps and exercise first, and prescription drugs should be only as a last resort, new guidelines say.
02/09/2015
A flower doesn't think of competing with the flower next to it, it just blooms
01/25/2015
I have worked with students with strokes, diabetes, fibromyalgia, injured shoulders, knees, and backs, sciatica, anxiety, palsy, hip replacements, knee replacements, sleep apnea, TMJ, high blood pressure, asthma, IBS, GERD, hypo and hyper thyroidism, cancer, scoliosis, arthritis and infertility (just to name a few conditions). Seriously, yoga has something to offer everyone