Sparrowheart Yoga

Sparrowheart Yoga

Comments

Respect
Very True!
I was so fortunate to study with Aadil at Alive and Shine Center for many years. As I mentioned in my last post, the yoga wall is great for going deeper in many asanas.
Nothing like a great wall rope system to do some spinal traction.
A place I would Love to visit someday!
Something we all need more of!
Aloha, Maui Yoga! Water 81, Bliss 150%
Nice clip on how to balance your chakras.
A lot more relaxing than it looks :)
Alive & Shine Yoga Center won the Best of 425 award and here is a picture published in their magazine.
Brad is a fantastic teacher I have known for years. If you have a chance to attend any of his workshops, it is well worth it. Thank you Brad

Being a student of yoga for more than 15 years, my love for yoga blossomed into a passion for living

06/09/2022

Respect

11/04/2021

Very True!

10/22/2021

I was so fortunate to study with Aadil at Alive and Shine Center for many years. As I mentioned in my last post, the yoga wall is great for going deeper in many asanas.

A bit of history ...

The Great Yoga Wall® was designed by Cedrik Wolfe in the late 90s after tumbling out of a traditional Iyengar wall rope system. Being an engineer, he brilliantly designed a system that was safe and could withstand hundreds of pound on a single wall attachment.

One of the first Great Yoga Wall® systems was put in Yoga Centers by Aadil Palkhivala (now known as the Alive and Shine Center). Bryan Legere, Cedrik Wolfe and Renée DeTar all studied under Aadil using this unique system.

And this is how we got to our yoga wall, there is no one with a deeper understanding of the use of the wall like Aadil, whether it is for therapeutic reasons or for the alignment in asana, there is so much variety.

📷Aadil's visit to Helsinki in 2019

10/17/2021

Nothing like a great wall rope system to do some spinal traction.

11/15/2020

A place I would Love to visit someday!

Reversing Kyphosis with Yoga 10/01/2019

Something we all need more of!

Reversing Kyphosis with Yoga When the thoracic spine starts to round, collapsing forward and the spinal curve gets exaggerated this is called kyphosis. This leads to difficulty breathing...

09/28/2019

Aloha, Maui Yoga! Water 81, Bliss 150%

09/06/2019
07/21/2019

Nice clip on how to balance your chakras.

07/06/2019

A lot more relaxing than it looks :)

Instagram Photos 04/26/2019

Alive & Shine Yoga Center won the Best of 425 award and here is a picture published in their magazine.

The Amazing Purna Yoga Wrist Series 03/22/2019

Brad is a fantastic teacher I have known for years. If you have a chance to attend any of his workshops, it is well worth it. Thank you Brad

The Amazing Purna Yoga Wrist Series The Purna Yoga Wrist series is magic.  Try a couple of the movements!

01/17/2019

Why I say this 30+ times in a class,

09/22/2018

Always learning and growing.

02/10/2018

Great Lesson with anatomical explanations. Thank you Aadil!

02/02/2018

This is one reason why I study with a Master. A 30 minute lesson to prevent achy hips and knees, how to prevent injury. Let me now should you have questions. Enjoy!

11/27/2017

Om (AUM) and why it is the universal sound of creation.

11/17/2017

Always great to hear Aadil talk about how we can relieve stress. Enjoy!

11/14/2017

Nice simple/basic explanation of why Yoga helps us heal.

Fundamental questions of yoga 09/23/2017

My teacher Aadil, starting at the beginning. the basic questions of life.

Fundamental questions of yoga Excerpts from Aadil Palkhivala's lecture on dharma from his Vancouver 2014 visit. Aadil reviews our three bodies and the three fundamental questions of yoga.

09/21/2017

Wall Ropes can assist in going deeper into many poses.

08/05/2017

Aadil (my teacher) gives a wonderful presentation on Svadhyaya, the fourth Niyama of the Eight Limbs of Yoga

07/11/2017

My Teacher discusses Ahimsa

06/30/2017

Not all yogi's do Asana, but they all to Pranayama. Here is a good place to start. Great for the nervous system and more!

06/13/2017

Always Learning.

Timeline photos 06/06/2017

Divine Beauty!

Soulstice. Full moon sunrise in Puglia, Italy.
Photo: Bess Hamiti / 500px.com/besmir

04/06/2017

We all need a forest bath :)

03/30/2017

Heart Center and the focus of Gratitude, what could be better?

03/06/2017

I work on # 1 & 3 a lot

02/27/2017

Nice and straightforward along with being helpful, enjoy!

Want your business to be the top-listed Gym/sports Facility in Everett?

Click here to claim your Sponsored Listing.

Location

Category

Telephone

Website

Address


Everett, WA
98208

Other Yoga & Pilates in Everett (show all)
Urban Yogis Urban Yogis
Everett, 98201

Immersive modern yoga studio Our mission is to create a community of connection.

Hot Yoga Everett Hot Yoga Everett
520 128th Street SW
Everett, 98204

Yoga and Fitness Studio

BENT yoga co. BENT yoga co.
1203 SE Everett Mall Way Ste P
Everett, 98208

BENT yoga co. is a yoga studio for Men and Women alike. We will cater to all ages and all skill leve