09/07/2026
Labor Day 5k šš¼ pumped about this turn out. Great job on the re-test team !!!
Fun, Safe, and Effective fitness program for everyone. We are a fun supportive gym with members from all walks of life. Lose weight, get fit, feel great now!
World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and sn**ch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, spli
09/07/2026
Labor Day 5k šš¼ pumped about this turn out. Great job on the re-test team !!!
09/01/2026
Come HYROX with us.
This is a GREAT way to prep and run through the stations of a full Hyrox race BEFORE game day.
Option for half OR if you want to see if Hyrox is something youād like to do in the futureā¦come on in!
Open to all. If you arenāt a member sign up for a drop in on our website.
šš Coaching tonight with this energy. See yah soon
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 9am - 1pm |
| Sunday | 9am - 12pm |