RemyFit Training

ce issues, and health issues, I decided it was time to make a change. In 2012 - I hit an all-time high in weight, coming in over the 300 pound mark. I saw a picture of myself, and did not even know the person in the photo. It was a sad, defeated person - despite the smile for the camera. After hitting rock-bottom, I decided to make a change and transform my life. This consisted of learning about my body, working out, and making better nutritional choices. Without the help of many, I would have possibly never found a way to live healthily, and happily! Since my realization point, there have definitely been ups-and-downs, but over the last three years, I have really got to a point where I know I will always live a healthy lifestyle, and know when to call myself out if things get a little bit indulgent! Nobody is perfect, but if we make health the norm, we can have some fun and not completely let go of ourselves (which is easier than it seems!). Since making the transformation, I can not express the amount of times I have amazed myself at what I can accomplish - physically, mentally, and professionally. At RemyFit - I strive to empower people to be the person that they want to be! A lot of times, the confidence and energy found in creating a healthy lifestyle, can go a long way in making positive changes for our body, and our minds! Endorphins are our friend, and carry over throughout our day! A good workout and a meal right after can really make a difference day-in, and day-out! Come check me out at RemyFit for any/all of your personalized fitness needs! Let me help that smile shine bright for yourself and to pass on to others!!! A safe, efficient, and tough, but fair environment is what I provide. I train all and everyone who is willing to work hard, regardless of their goals or current level of fitness.