Perfect Form

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Perfect Form I help you move better and live pain-free. As a Symmetry practitioner, I use precise posture measurements to create customized exercise routines.

I offer soft tissue work including massage and PNF stretching. PILATES CLASSES NOW STARTED!

10/27/2026
10/26/2026

YOU CAN -
• Get stronger
• Improve posture
• Prevent pain
• Move with more confidence
• Stay active and independent

10/23/2026

I used 1 red spring on a Personal Hour reformer

10/21/2026

10/20/2026

This posterior tilt helps make space in the shoulder and is just one of many exercises that can help.

10/16/2026

Really no point to doing this on the reformer, but I wanted to experiment. Helps me stay young!

10/15/2026

Join our community at Perfect Form and connect with others who also want to live well and bless others

10/13/2026

This one is done after hip misalignment has been addressed and not recommended for spinal conditions like disc, herniations, and osteoporosis…

Address

10101 19th Avenue SE Suite A
Everett, WA
98208

Telephone

+15097685478

Website

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