Pilates Studio Personal Trainer in Evergreen, Colorado
10/05/2022
https://www.facebook.com/100064412000896/posts/473760964780966/?mibextid=Yt9d349y4m6vDhkd
😁
Your brain is aware of your expressions and this influences how you feel and move.
Keep moving.
Movement is medicine
Tom
09/22/2022
🤪
07/23/2022
Climb the mountain 🤗
07/12/2022
Scorpion during teacher training ;-)
Scorpion on the ladder barrel at The Pilates Institute of Boulder, Inc. during teacher training. Great times!