Dao Concepts

09/15/2026

Full video is available on YouTube at https://youtu.be/n9On-7Xo4BM

Discover how tailored Tai Chi movements can transform your mindset. One-on-one sessions allow instructors to deeply understand your energy and adjust plans for maximum mental and physical benefit, unlike the generalized pace of group classes.

09/12/2026

Full video is available on YouTube at https://youtu.be/n9On-7Xo4BM

It sounds like you do more than just lay a healing hand. Spending 30 minutes talking to a client, helping them relax and vent, shows you're also providing mental therapy. It's about being present and truly listening.

09/10/2026

Full video is available on YouTube at https://youtu.be/n9On-7Xo4BM

Physical therapists love caring for others, but often forget to care for themselves. The current in-network system incentivizes seeing multiple patients an hour, compromising client care. Out-of-network clinics offer dedicated, one-on-one sessions, allowing for deeper healing and a focus on the mind-body connection.

09/09/2026

Grounds For Sculpture Fall Tai Chi Classes have started. Wednesday and Saturdays at 10:30am.

09/08/2026

Full video is available on YouTube at https://youtu.be/n9On-7Xo4BM

Society's fear of sexuality and the pelvic region creates a 'no-no zone'. But this vital area supports our whole body, affects daily habits like urination and defecation, and is crucial for sexual function. Everyone has one – it's time we talked about it.

09/05/2026

Working in pharma, I saw how the system prioritizes lifetime drug regimens over addressing root causes. Healthcare driven by profit and insurance, not genuine well-being, leads to prioritizing cost-cutting over patient needs. This 'sick care' model fails us.

09/03/2026

Pain is a safety mechanism, a signal from your body that something needs attention. When it gets loud, it's not a sign of something broken, but a request to adapt. Instead of fearing the pain, listen to it as a signal to work with your body.

https://www.facebook.com/ActivcorePrinceton/

09/01/2026

Watch the full video on YouTube

https://youtu.be/VsxcNCB_yG0

Take a deep breath and feel the stress dissolve like warm butter on a hot summer day. Release tension from your arms, chest, stomach, legs, and feet with each exhale. Embrace a state of emptiness and calm.

07/23/2026

My Tai Chi class at the Grounds for Sculpture was spotlighted on CBS Philadelphia News in their Wellness Series.

Three hundred installations at the Grounds For Sculpture​ in Hamilton are combining the restorative powers of being outside with art.

07/17/2026

Learn to move with intention. Starting with hands at shoulder height, press down. Then, rotate your right palm to face forward as your left palm angles back. Raise, turn, press, and extend. This is the "Repulse the Monkey" flow.