Empower Yoga

Empower Yoga Discover your most powerful self! emPOWER Yoga is a hot vinyasa style studio. Our practice is strengthening and detoxifying. So what are you waiting for?

You'll leave feeling stronger, empowered, and renewed. We make all of our classes challenging, fun and accessible. We believe that every yoga class is your opportunity to discover your most powerful self. Meet new friends and get your sweat on! You are only one yoga class away from a good mood!

Meet Dom! 💪🏾✨ We’re so excited to welcome Dom to the emPOWER schedule! Get ready to move, sweat, laugh, and find a littl...
09/14/2026

Meet Dom! 💪🏾✨ We’re so excited to welcome Dom to the emPOWER schedule! Get ready to move, sweat, laugh, and find a little more strength in your practice.

And if you haven’t tried Hot Pilates yet… Sunday mornings just got a little more exciting. 🔥 Dom is bringing the heat at 8AM every Sunday!

TUESDAY AT emPOWER:
🔥 7:00AM — Hot HIIT Pilates with Angelique
🔥 9:30AM — Power Hour with Anne
🔥 5:00PM — Power Hour with Kristine
🔥 7:00PM — Community with Dom

Your mat is waiting. Let’s get moving! 🧘🏾‍♀️🔥

FindYourBalance

🍂 MONDAY, LET’S RESET. 🍂A new week, a little movement, a little sweat, and a whole lot of intention. And if you’re ready...
09/14/2026

🍂 MONDAY, LET’S RESET. 🍂

A new week, a little movement, a little sweat, and a whole lot of intention. And if you’re ready to officially welcome fall with us, our Fall Reset Equinox Yoga is coming up September 22! 🌾🎃

MONDAY SCHEDULE:
☀️ 6:00AM — Morning Flow with Davon
🔥 9:30AM — Power Hour with Angelique
🔥 5:00PM — Power Hour with Kitty
🔥 6:30PM — Power Hour with Shanya

Come move, breathe, and leave a little lighter than you arrived.

Fall is calling. We’re answering on the mat. 🍁

💥 SEPTEMBER SALE IS HERE! 💥Ready to make your fall a little more YOU? 🍂🔥 Get 90 DAYS of unlimited Yoga + Pilates and kee...
09/13/2026

💥 SEPTEMBER SALE IS HERE! 💥

Ready to make your fall a little more YOU? 🍂🔥 Get 90 DAYS of unlimited Yoga + Pilates and keep your practice going all season long!

✨ NEW STUDENTS: $299
✨ RETURNING STUDENTS: $350

More classes. More movement. More reasons to get yourself on the mat. Consider this your sign to stop saying “I really need to get back to yoga” and actually do it. 😉

☀️ SUNDAY AT EMPOWER

🔥 8:00 AM — Hot Pilates with Caris
⚡ 9:15 AM — Power Flow with Angelique
🌙 11:00 AM — Yin with MPQ

Grab your mat, bring a friend, and let’s make Sunday the best part of your week.

90 days. Unlimited movement. Let’s go! ❤️‍🔥

Saturday mornings = stronger cores, good music, and a little bit of sweat therapy. 😏Start with Dom at 8:00am for HOT Pil...
09/12/2026

Saturday mornings = stronger cores, good music, and a little bit of sweat therapy. 😏

Start with Dom at 8:00am for HOT Pilates, then keep the momentum going with Anne at 9:15am for Power Flow. Two classes, one very good reason to get out of bed.

SATURDAY
🔥 8:00am — HOT Pilates with Dom
⚡ 9:15am — Power Flow with Anne

Come move, sweat, and start your weekend feeling EMPOWERED. 💗

WeekendWellSpent

SURPRISE! 🎉 Keri is subbing tomorrow morning! Get your Thursday started with a little extra POWER with Keri at 9:30AM. 💪...
09/10/2026

SURPRISE! 🎉 Keri is subbing tomorrow morning! Get your Thursday started with a little extra POWER with Keri at 9:30AM. 💪🏽

And we’ve got a full day on the mat:

THURSDAY SCHEDULE
☀️ 7:00AM — Hot HIIT Pilates with Laura
🔥 9:30AM — Power Hour with Keri
⚡️ 5:30PM — Power Hour with Anne B.
💛 7:00PM — Community Yoga with Shanya

Come move, sweat, stretch, and hang with us! See you on the mat.

🔥 SHE’S BACK! 🔥Fall Fridays just got a whole lot better because Keri’s Power Hour is returning at 9:30AM! Start your Fri...
09/09/2026

🔥 SHE’S BACK! 🔥

Fall Fridays just got a whole lot better because Keri’s Power Hour is returning at 9:30AM!

Start your Friday strong with 60 minutes of powerful movement, a good sweat, and the energy you know and love. Power Hour with Keri returns this Friday—and we’re so ready for it!

Come kick off your weekend on your mat with us!

WEDNESDAY SCHEDULE 🧘‍♀️
6:00AM — Morning Flow with Davon
9:30AM — Power Hour with Liz
5:30PM — Power Hour with Marina

See you at the studio! 🤍

🔥 Ready to turn up the heat?Meet us on the mat with Laura for HOT HIIT PILATES every Tuesday & Thursday from 7:00–7:45 A...
09/07/2026

🔥 Ready to turn up the heat?

Meet us on the mat with Laura for HOT HIIT PILATES every Tuesday & Thursday from 7:00–7:45 AM! 💪🏽

Move. Sculpt. Breathe. Repeat. ✨

Start your morning strong and sweat your way into the day! Who’s joining us? 🧘🏾 💦

🔥 THURSDAY AT EMPOWER! 🔥

Start your day strong and keep the good vibes flowing all day long! 🧘‍♀️✨

7:00 AM — Hot HIIT Pilates with Laura 🔥
9:30 AM — Power Flow with Anne 💪🏽
5:30 PM — Hot Power Flow with Kristine 🌶️
7:00 PM — Community Yoga with Dom ✨

Whether you’re here for the sweat, the flow, or the $10 community vibes—we’ve got a mat waiting for you!

Reserve your spot & we’ll see you on the mat!

MorningWorkout

🇺🇸 Labor Day vibes, but make it YOGA! ❤️🤍💙Take a break from the long weekend plans and meet us on the mat for a sweaty 9...
09/07/2026

🇺🇸 Labor Day vibes, but make it YOGA! ❤️🤍💙

Take a break from the long weekend plans and meet us on the mat for a sweaty 9:30AM Power Hour with Angelique!

Come move, breathe, sweat, and celebrate the holiday with your Empower crew! 🇺🇸

📍 Monday, September 7
⏰ 9:30AM Power Hour with Angelique

See you on the mat! ❤️💙

✨ NEW CLASS ALERT ✨Find your perfect balance with Half Power, Half Yin with Marina! Starting Wednesday, September 16 at ...
09/06/2026

✨ NEW CLASS ALERT ✨

Find your perfect balance with Half Power, Half Yin with Marina!

Starting Wednesday, September 16 at 6:30 PM, this class gives you the best of both worlds: begin with an energizing, heat-building Power Flow to move, sweat, and strengthen, then slow things down with grounding Yin postures designed to help you release, restore, and settle into stillness. 🔥➡️🌙

Come ready to move, breathe, stretch, and leave feeling balanced from the inside out. 💫

And don’t forget to make Sunday part of your practice! 🧘‍♀️

SUNDAY SCHEDULE
☀️ 8:00 AM — Hot Pilates with Caris
🔥 9:15 AM — Power Flow with Angelique

See you on the mat!

Saturday plans = POWER FLOW. 🔥✨Join MPQ at 9:15AM for a strong, energizing practice to move, sweat, and start your weeke...
09/03/2026

Saturday plans = POWER FLOW. 🔥✨

Join MPQ at 9:15AM for a strong, energizing practice to move, sweat, and start your weekend feeling amazing. See you on the mat!

✨ FRIDAY AT EMPOWER ✨

Kick off your holiday weekend on the mat! 🔥

🧘🏾 9:30AM Power Flow with Liz
💪🏽 5:30PM Power Flow with Daria

Reminder: There is NO 7AM class this Friday due to the holiday weekend. 🇺🇸

Come flow, sweat & start your weekend strong! ❤️

Address

200 Campus Town Circle, Suite 202
Ewing, NJ
08638

Telephone

+16094036769

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