Sanctuary Yoga & Wellness

Sanctuary Yoga & Wellness Sanctuary: A space for yoga & meditation rooted in tradition, fostering wellness and community.

Ashtanga is a traditional practice that’s structured, strong, focused and meant to be learned over time.In this four-wee...
09/09/2026

Ashtanga is a traditional practice that’s structured, strong, focused and meant to be learned over time.

In this four-week series, Emily will teach the foundations of the practice in a way that is approachable without taking away what makes Ashtanga, Ashtanga.

Non-heated. Traditional. Challenging. Adaptable.

Come learn the practice.

It’s usually all the little things… where do I put my shoes? Will everyone know each other already? What do I wear? What...
09/08/2026

It’s usually all the little things… where do I put my shoes? Will everyone know each other already? What do I wear? What if I need to p*e? Do I need a mat? What if I can’t keep up?

These may seem like small questions, but they are often the difference between someone registering and continuing to tell themselves they will try yoga “someday.”

We are a small, welcoming, space filled with genuinely nice people. We will know if it’s your first time in the studio and can walk you through all the little things. We will encourage you to do what you can and will offer modifications throughout class. We have all the props you’ll need to get started and you just need to come as you are. No fancy pants required.

08/26/2026

Our monthly nervous system support class is a fully restorative class. This means all of the poses are fully supported on the floor, using plenty of props. The poses are gentle to help bring the body into a parasympathetic nervous system response, where true healing and rest can actually happen.

We’re keeping this event intentionally cozy - 13 participants only. We could squish more in but that’s not how we roll. ...
08/20/2026

We’re keeping this event intentionally cozy - 13 participants only. We could squish more in but that’s not how we roll.

Keeping it small ensures everyone has all the props they need to create a little nest, settle in, and take in the magic.

Link in bio and in comments.

Join Diana Moore, yoga teacher and Ayurvedic Yoga Specialist, for a deeply restful one-hour crystal bowl sound bath. Lie...
08/13/2026

Join Diana Moore, yoga teacher and Ayurvedic Yoga Specialist, for a deeply restful one-hour crystal bowl sound bath. Lie back and allow the resonant tones and vibrations of crystal singing bowls to create space to slow down, settle your nervous system, and simply receive. No yoga or meditation experience is needed. Just come comfortably dressed and ready to rest.

Thursday, September 17 at 6 PM
$35
Link in bio to register.

I’m excited to share that my article, “The Recovery Math Most High Performers Get Wrong” was published in New Hampshire ...
08/04/2026

I’m excited to share that my article, “The Recovery Math Most High Performers Get Wrong” was published in New Hampshire business review.

Many of us have learned to approach wellness with the same intensity we bring to work: push harder, do more and stay disciplined. But an intense workout can still be another stressor, even when we label it self-care.

In the article, I explore allostatic load, the difference between activity and restoration and why the nervous system sometimes needs an actual deposit, not another withdrawal disguised as self-care.

This idea is central to my work as a certified Yoga therapist Sanctuary Yoga & Wellness - link in bio

You don’t need a more complicated wellness routine. You need one that works with your energy instead of constantly askin...
08/03/2026

You don’t need a more complicated wellness routine. You need one that works with your energy instead of constantly asking more from it.

Ayurveda offers ways to support, steady energy, digestion, sleep, and resilience:

1. Eat your largest meal when digestion is strongest.
2. Move enough to feel energized, not depleted.
3. Begin winding down before your body forces you to stop.

Simple doesn’t mean ineffective. These rhythms can change how you feel throughout the entire day.

Save this for the week ahead and tell me which one you need more right now.

07/31/2026

Learn how to work with summer not against it.

Join me virtually on Thursday, August 13 at 6 PM for a one-hour introduction to Ayurveda, seasonal balance, excess Pitta, and gentle summer cleansing practices.

$25 to drop in and free for members.

Link in bio and below to register 🙌

Hot yoga isn’t wrong for everyone, but it’s not right for most people either.I talk to women all the time who are doing ...
07/23/2026

Hot yoga isn’t wrong for everyone, but it’s not right for most people either.

I talk to women all the time who are doing this, women in my own circle, genuinely believing they’re doing something healthy for themselves. I was one of them. Years of hot yoga and fast paced power classes, certain it was helping, while actually feeling more depleted, not less.

Your nervous system doesn’t separate the stress of a hard day from the stress of a heated, high intensity class. It reads both as demand. The research on recovery backs that up directly.

I wrote about what’s actually happening physiologically, and why I brought Ashtanga to Sanctuary as a real alternative. Real intensity, real challenge, without the tax on your system.

Link to read the full piece below.

Address

109 R2 Water Street
Exeter, NH
03833

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 12pm
Saturday 8:30am - 6:30pm
Sunday 8:30am - 6:30pm

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