http://www.dragongym.com/bjj
The Dragon Gym is proud to offer a Gracie Jiu Jitsu / Brazilian Jiu Jitsu grappling martial arts program under the auspices of ATOS West Chester and ATOS HQ in San Diego The Dragon Gym Brazilian Jiu Jitsu Classes are held in Exton, PA at Dragon Gym HQ. In our Brazilian Jiu Jitsu (Gracie Jiu Jitsu) Program you will be learning the following:
Brazilian Jiu Jitsu Gi Techniques
Arm, Joint & Leg Locks
Ground Defense and Ground Submissions
Throws and Takedowns
Practical as well as sport-oriented techniques
The Gracie Jiu Jitsu Program at the Dragon Gym is a great course of study on its own. However, it is also a great compliment for students of striking martial arts like Muay Thai, Tae Kwon Do, and Karate. If you are interested in trying Gracie Jiu-Jitsu and learning a grappling martial art, email: [email protected] to set up a free trial class and get started! Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and especially ground fighting with the goal of gaining a dominant position from which to force an attacker to submit. The system is based a modified version of traditional Japanese Jujutsu called “Jiu-do” which is based on the idea of soft overcoming the hard. In other words, smaller, weaker person using leverage and proper technique to defend themselves against a bigger, stronger assailant. BJJ can be trained for self defense, sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring and live drilling play a major role in training, and a premium is placed on performance, especially in competition.
