Nia Sacramento

Join me on Saturday, December 16th, for Nia!

This 1-hour class is suited for all ages and fitness levels!

Nia blends the expressiveness of dance, the power of martial arts, and the wisdom of the healing arts. The guided practice creatively encourages students to move in ways that are natural to their bodies.
Cost: $10/Kaia members | $15/non-members

💃 Be sure to reserve your spot in the Kaia FIT app or here: https://bit.ly/KaiaCHNiaDance
Reviews:
- - Loved this class! It was a Lot of fun! The movements were good and easy to keep up. Thank you Kelly! - Christina T.
Kelly thank you so much for sharing this class with us. It felt so light and easy to move. Looking forward to more! -Rachana
- - What an amazing and special class today! Fun and fierce. -Thi
Absolutely loved this class. Fun energy and flow. Definitely looking forward to more! -Christine T.

Join me for Nia today at 4pm. This will be the last class at Lotus Garden Yoga for a while. Classes may not resume until late spring or summer. So meet me on the dance floor today and let’s explore the joy of movement!

What a fun Nia class today! So fabulous to share this with my Kaia Sisters!

I will be teaching a FREE Nia class at Kaia Fit - Citrus Heights this Saturday at 9:15am! This is a great way to get your Nia in this weekend since there is no Nia this Sunday at Lotus Garden.

Object moved

Kick off your shoes and meet me on the dance floor at 4pm today for Nia!

Kick off your shoes and meet me on the dance floor for Nia at 4pm today!

Join me for Nia today at 4pm!

Kick off your shoes and please join me for Nia!!!! I will be teaching a Nia class tomorrow (Sept 10) at 4pm, at Lotus Garden Yoga (9739-B Fair Oaks Blvd.).

Kick off your shoes and please join me for Nia!!!! I will be teaching a Nia class tomorrow (Sunday, July 23) at 4pm, at Lotus Garden Yoga (9739-B Fair Oaks Blvd.). Class is FREE for everyone!

Kick off your shoes and please join me for Nia!!!! I will be teaching a Nia class today (July 9) at 4pm, at Lotus Garden Yoga (9739-B Fair Oaks Blvd.). Class is FREE for everyone!

Kick off your shoes and please join me for Nia!!!! I will be teaching a Nia class tomorrow (June 11) at 4pm, at Lotus Garden Yoga (9739-B Fair Oaks Blvd.).

Join me for Nia today at 4pm at Lotus Garden Yoga!!