Kaia FIT Fair Oaks

We started our She Rises CORE session this week, which includes a lot of moving pieces this summer: steps, hikes, play, reflection, nutrition, community, and yes...strength training! 💪

The truth is, strength training is built in all of our workouts. Cross Training, Power Hour, TRX, and many of our other classes include strength-focused movements and resistance training.

What makes Wednesdays different is that they're slower, more intentional, and focused on specific lifts and movement patterns that progress over time.

One of the biggest benefits of a structured strength program is that every workout has a purpose.

Our Wednesday Strength Training workouts this session aren't random. They're designed to build on each other over 13 weeks, helping members improve movement quality, build strength, develop confidence, and develop skills that carry over into every other Kaia class.

Whether someone is brand new to lifting or has been attending Strength Training for years, there's a next level available.

Curious about what's coming?

👉 Swipe through to see:
• The 3 phases of our Strength Training block
• How to get the most out of each phase
• Tips for selecting the right weight
• Why consistency matters

Strength Training is offered at every class time on Wednesdays, making it easy to participate no matter which class fits your schedule.

13 weeks. One goal. Stronger together.

www.fairoakswomensgym.com

For a lot of you, Coach Malissa needs no introduction.

She’s been part of the Kaia community for literally forever. She’s shown up through workouts, challenges, friendships, celebrations, and all the moments that make this place special. Now she’s taking the next step and stepping onto the coaching floor and we could not be more proud to have her on our team!

TODAY is Malissa’s first day coaching Cross Training at 4:30pm and 5:30pm and we’d love to pack those classes with familiar faces!

If you’ve worked out alongside Malissa over the years, come say hi. If you haven’t met her yet, today is the perfect chance! She brings positivity, consistency, encouragement, and a genuine love for this community.

Join us in giving Coach Malissa a warm Kaia welcome and help make her first day one to remember! 🩷

Today is the day. Kaia Hard starts NOW!

30 days of showing up for yourself. Moving your body, fueling it right, and proving to yourself that you can do hard things.

It is not too late to join, it is completely free. Get started at www.fairoakswomensgym.com/kaiahard ❤️

Are you in?!

Our next round of Kaia Hard starts tomorrow and it is not just a workout challenge.

It's 30 days of:
Daily movement
Hydration goals
Nutrition accountability
Personal growth
Mental toughness
Community support

You can do hard things. And we are going to prove it together.

Still time to sign up, it is completely free! Get all the details at www.fairoakswomensgym.com/kaiahard ❤

We just want to take a minute to celebrate every single woman who completed this BRIK session. You decided to do something hard and you followed through. That is no small thing!! 🙌

And we have to give a special shoutout to two women who really stood out this round…

👑 Kaia Queen: Mary
Perfect attendance the entire round, even after being out of town for a couple weeks. Lost the highest percentage of body fat while keeping all of her muscle. She kept finding a way to show up, no matter what.

💪 Kaia Beast: Karla
Highest muscle mass gained, 9 double days, and lost body fat while building muscle at the same time. She went all in!

Our next round of Kaia Hard starts TOMORROW. Who’s in?! Sign up here: https://forms.dailystory.com/webform/hosted/u6lzodp1t7b1hihy

BRIK is a wrap and today was just the absolute best!!

We started the day at our Saturday morning classes handing out awards. Shout out to everyone who hit Perfect Attendance this session, 30 workouts in 6 weeks is genuinely hard and you should be so proud! Shout out to our Double Day people because WOW.

And our Kaia Queen for this BRIK is MARY who rocked it so hard this session (and always)! So proud of her and so grateful she let us put a crown on her head this morning.

Our Kaia Beast is still TBD because we are waiting to surprise her in the gym in person. Stay tuned for that! 🤩

After our classes we had our Kaia Family Picnic! Good food, good people, kids running around, backyard games, great conversations… just a really happy afternoon with our Kaia friends and their families.

We just love this community so much! It sounds cliché but it really is more than a gym and days like today prove it. Thank you to everyone who’s a part of it!

And the best part? You don't have to figure it out on your own.

Kaia Hard gives you a clear plan, a community of women doing it right alongside you, and a coach in your corner every step of the way.

30 days. Starting June 1st. Completely free.

Sign up at www.fairoakswomensgym.com/kaiahard and let's go. ❤️

What could change in 30 days?

More energy.
Better habits.
More confidence.
A stronger mindset.
A reminder that you're capable of more than you think.

Kaia Hard is back, and hundreds of women have already used this challenge to reset, refocus, and build momentum.

Ready to see what happens when you commit to 30 days of doing hard things?

Get the free guidebook:
www.fairoakswomensgym.com/kaiahard

Summer isn’t the time to pause on yourself. ☀️

Life gets busy, schedules shift, and long-term commitments can feel like a lot. We get it. That’s exactly why we created something flexible.

The Summer Pass gives you full access to everything Kaia has to offer for 2 full months. In-person classes, livestream options, 7 days a week. No matter what your summer looks like, there’s always a way to show up for yourself.

Every class is different. Every coach is in your corner. And every workout is designed to leave you feeling stronger than when you walked in.

No pressure. No contracts. Just movement that actually feels good.

☀️ Summer Pass $199
Unlimited in-person + livestream classes for 2 full months

🎓 Student Pass $149
Same access, valid student ID required

Activates when you sign up for your first class. Must activate by July 1st.

New to Kaia? This is your sign. 🙌

👉 www.fairoakswomensgym.com/summerpass