RED Strength - Fairbanks, AK

One of the many things I love so much about RED Strength is the community we have here. I have been a witness to new-found friendships time and time again. It’s so refreshing to see such non-judgemental interactions and near strangers building each other up. So we are not only building strength, but also new lifelong friends!!

If it’s broke…we will fix it! Sometimes it might take a minute, but please know it is very important to us to keep RED operating at an optimal level. We don’t always see everything, so if you see something, say something!

Every day is a good day to get your lift in! 💪 Come check out RED Strength today, or give us a call! 📱 (907)314-8000

Biceps and back, anyone? Try these lifts the next time you’re looking for some exercises to do on your pull day!! 💪

- Single arm preacher curl
- Single arm bent-over row
- Standing lat push down on the cables

Try these out and let us know what you think!! 👇💥💪

💥Strength gets passed down. Good habits do too. We love seeing families training together. Get you and yours to RED Strength today! 💪

The real flex is a strong back….and the divergent pull-down machine can be your best friend! Come check it out!

* 🕒 Open 24/7…no exceptions
* ✨ Immaculately clean facility
* 💪 High-quality, well-maintained equipment
* 🔧 Equipment serviced by certified technicians
* 🏋️ Free weights, machines, and functional training areas
* 👥 Friendly, welcoming community
* 📍 Locally owned and operated
* 🌡️ Comfortable, climate-controlled environment
* 🚿 Clean locker rooms and restrooms
* 📈 Perfect for beginners and experienced lifters alike
* 🚫 No judgment
* 💥 Spacious gym with room to train
* 💰 Affordable memberships with great value
* ❤️ Staff that genuinely cares about you

🔥Dumbbell Row….how to do it:🔥
The biggest thing I see people doing is pulling the weight up with a lot of recruitment from the bicep. If you want to challenge your back more, focus on bending your arm no less than 90 degrees. Keep your elbow tucked in to your side, and don’t lift much higher than the height of your back.

If you do it correctly, you will probably have to grab a lighter weight than what you’re used to, but your back will benefit!! Remember: form over weight.

Let’s goooooo!!

🔥Here’s a quick full-body burn…. 🔥

1. Lat pull-down
2. Tricep extension
3. Seated cable row
4. Incline press
5. Tire flip

Try it. Feel good. Repeat.