703Fitness

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Based on current life expectancy, middle-aged is not 50. It’s age 39! The good news? Scientists believe that someone alive today can reach the age of 120! That would make 60 the new middle age. One way to improve your longevity: strength train. Muscle is your best defense against aging, and strength training is the science-backed tool to build it. Do you think life expectancy wil ever reach 120 years old? Repost @nourishmovelove

What you're not changing, you're choosing.
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Choose your hard!
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Choose your hard #fitness #motivation #workout

"There is nothing in my life that I need more than this."
-703Fitness Client
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Movement and exercise LITERALLY changes your brain chemistry. Share this reel with a friend who would benefit from it 🤝🏻 Please consider giving us a follow. We’re on a mission to hit 135k followers by the end of September.

"It has been hard work but so worth it."

It's ALWAYS worth it! 🏋‍♀️🏃🏼‍♀️💪

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📉 If you don’t actively eat and train to build lean muscle, from the age of 30 you’re naturally losing it at a rate of 3-5% per decade. But… It's not our age that is the limiting factor; it’s how we live and train. Make sure you’re training in a way that improves your movement quality and develops your body’s resilience. That’s why prioritizing mobility training will help you develop movement capabilities. It also helps to move more freely while building resilience. A resilient body moves well and doesn’t injure easily. 😢 It’s the difference between a retirement where you actually get to enjoy everything you worked for, vs sitting in a chair watching life passing you by. Its time to decide. Choose your future.👊 Video via @thestrongfitlife #health #longevity #ageing #fitness

I know that all of the "advice" out there can feel overwhelming! 🙈

But feeling like your best self (again) doesn't have to be! 😄

There are just a few simple 703Fitness steps to follow to feel/see improvement - and they don't involve working out every day OR feeling miserable (mentally OR physically)! 💪

PM me for the first step! 🙌

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Incredibly straight forward and should be easy for you unless you’re stressed and then you can’t lose belly fat. @bigtimeadulting

Kicked off the day with a birthday workout and it felt so good! 🏋‍♀️🏃🏼‍♀️💪🥳

Sleep deprivation is associated with nearly every chronic disease. 😴

Consider this your reminder to take the steps you need to ensure a full night's sleep tonight and set yourself up for a fantastic week ahead! 🏋‍♂️🏃🏽‍♀️💪

Yes! Yes! 1000x yes! 💪🏃🏻‍♀️🏋‍♀️

🙌 I say this ALL. THE. TIME!! 🙌

It's nice to see that someone cooler than me (James Clear, author of Atomic Habits) agrees. 💪💪