Lei-Z Fitness & Nutrition

What type of music do you listen to when working out? Lately I've been listening to Classical Compositions

"Success isn’t something that just happens– success is learned, success is practiced and then it is shared." -Sparky Anderson

Hard Work Pays off......"Next Monday" will never come, no better day to start your journey than today.

Art of Strength - AOS Stories Lei Zhang spent his early years as the “big guy” whose weight over the course of time reached 340 pounds. Easily winded by everyday physical activities the turning point in his life came with a near 911 call dialed in by–himself.

What did YOU do for a workout today?!?! if you haven't worked out yet hop to it!

Anybody else have trouble fitting in skinny jeans? jajaja

Patience is a must when it comes to this lifestyle we live. Many will give up due to the amount of hard work and patience the desired results require. No one said this would be easy, just know that nothing beats the feeling of accomplishment.

commencing bulking season, starting with Thanksgiving dinner!

so good!

Thanksgiving Recipes and Everyday Paleo Pumpkin Pie Cooking Demo! | Everyday Paleo My family all pitched in yesterday and we created an amazing holiday feast. We ate a lot, laughed a lot, and stayed up way too late on a school night; but

This Thanksgiving eat to workout, don't workout to eat.

When creating a trim and toned physique your diet is just as important, if not more so, than the physical work you put in at the gym. Don’t forget to eat! Many people believe the common misconception that if they skip a meal or two, it will help them lose weight and get skinnier faster. Wrong! Think of it this way: if you have a shiny new 2012 shelby mustang, are you going to fuel it with regular gas? I don’t think so. So if you’re doing intense workouts, why would you fuel your body with only half the amount it needs to get the job done? Don’t skimp on eating, and make sure you’re consuming the right amount of healthy meals every day. Also, remember to stay hydrated.

Simplicity. Two minute plank every hour on the hour while you are awake in the day. Stop what you are doing and plank. Two minutes too easy? Do it for five. If you're up for 16 hours, that's 32 minutes of planking.

"The quieter you become the more you can hear."