Nzeema sweat

Hello Nzeema Team!

Many diet programs will tell you that you should drink plenty of water throughout the day! Unfortunately, not everyone is a water lover!

To help you with this important diet requirement, I will advise you to always add some fruits into your water and let it infused before drinking it.

Why? Because infused water have so many benefits such as
-reduce bloating
-cleanse and detoxify the body
-speed up your metabolism
-promote weight loss
And It is deliciously flavored !

Try these Lemonade recipe if your goal is to have a flat belly, drink it throughout the day

Recipe:

-Mix 1 cup of green tea with 1 lemon juice and add some lemon and orange slices with a spring of mint
-Wait 20 minutes before drinking it

Want to see more healthy recipes and tips? Follow on Instagram and http://broutracy.wix.com/fresh-lifestyle

Happy Fit Monday our Nzeema Team!

Starting from today, we will give you 1 TIP either nutrition or fitness related every week to help you reach your FIT GOAL! How are you liking it?

So today's NUTRITION TIP:
Every week, pick a day where you will JUICE! What does it mean?
During weekends, we usually treat ourselves with ice creams, favorite meals, pastries and so on.
So when Monday comes, we have to get back to our habits and gym routine so to do that, cleanse your body system first to get rid of unwanted toxins and speed your metabolism to activate FAT BURNING for the week!

EFFECTIVE JUICING= GREEN SMOOTHIE ALL DAY!

TRY this recipe:
Mango, Spinach, Apple, Almond milk (allergic to almond? Replace it with 2% milk)

HAVE A GOOD START OF THE WEEK!

A partir d’aujourd’hui, nous vous donnerons des conseils de nutrition ou de fitness chaque semaine pour vous aider a atteindre vos but! Qu’en dite vous ?

Conseil de nutrition du jour :
Chaque semaine, choisissez un Smoothie jour !
C’est à dire, pendant le weekend, on se fait généralement des petites gâteries (glaces, gâteaux, plats préféré, cocktails …)
Mais à partir de Lundi, c’est retour aux bonnes habitudes alimentaire et au sport. Avant de s’y mettre, il faut penser à detox le corps pour se débarrasser de toutes les toxines pour réveiller notre métabolisme et activer la BRULURE des GRAISSES !

SMOOTHIE EFFICACE= SMOOTHIE VERT TOUTE LA JOURNEE !

Essayez cette recette :
Mangue, Epinard, Pomme, Lait d’amande (allergique aux amandes ? Remplacez par du lait demi écrème)

BON DEBUT DE SEMAINE !

Hello Team NzeemaSweat!! How is your week going so far?
We are hoping great because we have a CHALLENGE going UP on this TUESDAY to SPICE UP your FITlife!

Do this circuit 5 TIMES and drink plenty of lemoned water:

30 Jumping Jacks
20 Push UPS
20 Squats

30 Crunches (FOR ABDOS)
20 High Knees ( Run in place while lifting your knees high enough)
20 Lunges

1minute plank
1minute (put your back against a wall and pretend that you are seating on a chair so bend your knees and maintain this position)

Are you ready? Comments if you are taking up this challenge and let us know how it went!

Hello Team NzeemaSweat!! We hope you are all having a great Summer so far!! We are coming Back in August so Get Ready for a whole New Season of NzeemaSweat workouts with new moves, new beats and Lots of Fun! Memberships will be available soon so Sign Up and you won't regret it! The first 5 members will get a FREE NeemaSweat Tee Shirt so Lets Go! 😉💪

Morning we would like to invite y'all to our Zumba class with and . We will use our African moves and some exercises to help you burn fast and get that great body. It's all about having fun while working out 😂. This Saturday at George Maison University Johnson Center dance studio from 2-3Pm. You don't want miss this.