03/16/2026
Due to severe weather conditions, including strong winds and a tornado watch , we’ll be closed today for everyone’s safety. Stay safe, and we’ll see you next class!
We teach the complete art of Gracie Jiu-Jitsu (self-defense, striking, throwing and grappling). Adu
03/16/2026
Due to severe weather conditions, including strong winds and a tornado watch , we’ll be closed today for everyone’s safety. Stay safe, and we’ll see you next class!
10/04/2025
Thank you Professor .d.lafreniere for sharing your time and knowledge with us! ❤️🥋🙏💪
10/01/2025
I met .d.lafreniere AKA 2003 that picture is where and when I met him. I know this man over 20 years. He had a vision started teaching in an art room of an elementary school and now has 7 Capital MMA locations. The man, the myth, the legend will be hosting a free Gracie Jiujitsu seminar this Friday October 3rd at 6:15pm. At our Fairfax location.
Come join us!
Bring your gi and smile and let’s have a blast.
06/25/2025
There is an outage in this area and they said power might come back as late as 10pm.
So I’m canceling classes for this evening. I apologize for the inconvenience. Safety first it is hot in here.
05/24/2025
In observance of Memorial Day we will be closed Monday May 26th. Back to regular classes on Tuesday May 27th.
05/22/2025
Brazilian Jiu-Jitsu offers a great workout for strength and endurance while building social connections, as practitioners bond through teamwork and shared challenges. Come Join us!
05/20/2025
🚐 After-School Program Coming This Fall — Help Us Choose Your School! 🥋
We’re expanding our After-School Martial Arts Academy and want to know: where should we go next?
✅ Fill out our quick interest form
🎁 Get one FREE week of after-school enrollment if your school is selected
🎯 Build confidence, discipline & fun into your child’s school year
👉 Tap the link to tell us where your child goes to school — and claim your free week:
https://docs.google.com/forms/d/e/1FAIpQLScupEARVw1f6K37UI9INOjs1okyF8no0Sx9dlJwwjlrPbg_Hw/viewform?usp=header
05/18/2025
📬 May Newsletter is Here!
Catch up on everything happening this month — we’re keeping the momentum going 🔥
✨ In this issue:
– Summer Camp filling fast (don’t wait, we always sell out!)
– Mental Health Awareness Month 💚
– Memorial Day closure 🇺🇸
– Sneak peek at our upcoming studio rebrand 👀
📲 Read the full update & register now:
https://mailchi.mp/72fccdb906cd/spring-break-summer-camps-now-open-for-enrollment-17591893
05/11/2025
Happy Mother’s Day to all you awesome ladies! ❤️💪
04/23/2025
Come train with us!
Whether you’re a beginner or an advanced practitioner, our classes are designed to challenge you while ensuring a positive and enjoyable experience. Join us today and discover the benefits of martial arts in a welcoming atmosphere!
02/25/2025
A great team is built of team players and not on just one super star. Thank you all for sharing knowledge with each other. Let’s keep making each other better. 🤜🤛🥋💪