08/18/2017
LAST DAY TO REGISTER FOR $99!!!!
PRICES GO UP TOMORROW!!!
INCLUDED IN THE CHALLENGE:
8 weeks (Sept 4-oct 30)
✔5 at home workouts
✔5 gym workouts
✔guided nutrition plan (vegetarian and vegan guides available)
✔videos of both at home and gym workouts to follow along with
✔2 bonus workouts posted each week
✔recipes will be posted
✔other how to videos for example, how to eat out while eating healthy, and meal prepping made easy.
✔weekly checkins
✔ email questions at any time
The winner of the challenge will win:
✔money prize based on # of people entered...will be announced the day after weigh ins!
✔3 month personalized continuation plan
08/05/2017
LOST 14lbs
BURNED 3% body fat
DROPPED 16.5 inches
INCREASED # of situps in 1 minute by 22!!!
07/21/2016
BOOTCAMP IS MOVING TO 8AM THIS WEEK TO AVOID SOME HEAT!!!
THIS SUNDAY
8AM
$10!!
07/18/2016
DON'T FORGET BOOTCAMP THIS WEEK!!
TUESDAY AND THURSDAY!!
6PM
$10
06/28/2016
BOOTCAMP CANCELLED THIS EVENING.
FIRST CLASS STARTS THURSDAY! GET HERE BETWEEN 5:45 AND 6PM TO WARM UP!
06/26/2016
NEXT WEEK IS GOING TO BE THE FIRST OUTDOOR TUESDAY/THURSDAY BOOTCAMP!!
WHO WANTS IN?
11000 Berry St, Fairfax, VA 22030
$10 A PERSON
5:45 PM!
06/26/2016
GREAT WORKOUT AND EFFORT THIS MORNING AT BOOTCAMP!!!
06/25/2016
Don't forget,
BOOTCAMP TMRW MORNING AT 9AM IN GREENBRIER
$10!
05/25/2016
TEXT
NATALIE OR KAYLAN TO RESERVE A SPOT!!
05/07/2016
BOOTCAMP TMRW MORNING!
lets hope this rain holds off!!
Message for more details!