Holland Health & Fitness

09/24/2026

Ask me how I know 💁🏻‍♀️

09/23/2026

Good Sunday afternoon all, check-out this week's movement series lineup. We have aome exciting new classes coming and will continue our Back to Bascis class. Thank you all for your continued support as we.continue to grow.

MONDAY • 5:45 PM
PILATES BACK TO BASICS with Heather

We’ll focus on 360° breathing, spine and pelvic alignment, and proper form throughout each exercise. This class is designed for beginners, returning participants, and experienced movers who want to strengthen their Pilates foundations.

FRIDAY • 10:00 AM
STEP INTO THE WILD SIDE with Leah
A 4-Week Yoga Series

Leah begins her four-week yoga journey with Wild Thing—Camatkarasana in Sanskrit, meaning “the ecstatic unfolding of the enraptured heart.”

This joyful pose encourages openness and expansion while inviting us to embrace a challenge and step outside our comfort zones. Everyone’s Wild Thing will look different—perhaps supported, perhaps seated—but every variation will be beautiful, expressive, and wonderfully wild!

All levels are welcome. Come move with us and have some fun!

Drop-ins welcome!
Holland Health & Fitness
Heather Holland
501-757-0763

Let YOUR Strength Flow!

09/22/2026

Congratulations Trish!.

Happy graduation day to Trish Adams! Thank you for choosing Clinton Physical Therapy at Fairfield Bay.

09/18/2026

Join us Saturday at 10 AM for Barlates: Pilates Barre Fusion at Holland Health & Fitness!

We’ll combine Pilates core foundations with Barre-inspired strength for a fun, full-body class designed for all levels.

Come move with us and Let YOUR Strength Flow!

Heather Holland
📍 Holland Health & Fitness
120 Village Place Ste M (next door to Edward Jones)
The Towne Center
Fairfield Bay
📞 Questions or want to join us? Call or text Heather at 501-757-0763.

09/17/2026

SCHEDULE UPDATE 🚨Hi Studio Family! I am so sorry for the short notice, but tonight's class is cancelled. I had back-to-back medical and dental procedures over the last 24 hours, and my body is screaming for a few hours of rest so I can fully heal.The good news? I’ll be rested up, recharged, and ready to move with you all tomorrow morning! Classes will resume as scheduled at 7:00 AM.

Thank you all so much for your grace and understanding. Go enjoy your evening, and I will see you on the mat bright and early tomorrow! 🩰✨

Heather Holland
Holland Health & Fitness
Let YOUR Strength Flow
501-757-0763

09/16/2026

Midweek check-in! How are you feeling so far this week?

If your plans haven’t gone perfectly, this is your chance to reset and take positive action. Make time to move your body, recharge your energy, and do something wonderful for yourself—you deserve to feel strong, confident, and empowered!

Join us at Holland Health & Fitness and take one exciting step toward feeling your best. Your first class is on me!

Move Strong • Feel Balanced • Live Empowered.

Call or text Heather today at 501-757-0763 for more information. Drop ins welcome!

Upcoming 9/16-9/19

Wednesday
10:00 AM — Yoga All Levels with Leah
5:45 PM — Pilates Strength & Flow with Heather

Thursday
10:00 AM — Pilates Foundations with Heather
5:45 PM — Barre Strong

Friday
7:00 AM — Strength, Stretch & Balance with Heather
10:00 AM — Yoga All Levels with Leah

Saturday
10:00 AM — Barre Pilates Fusion with Heather

Your first class is FREE through September.

Ready to join us? Simply call,text me at 501-757-0763 to register for your class. Drop ins also welcome!

We would love to have you!

Heather Holland
Holland Health & Fitness
120 Village Place, Suite M
501-757-0763
[email protected]

Let YOUR Strength Flow