06/03/2026
As the summer begins to truly unfold, June offers a new opportunity to slow down, breathe deeply, and reconnect with yourself through movement, meditation, and community. Whether you are stepping onto your mat for the first time or continuing a lifelong journey, each practice is a chance to cultivate presence and inner peace.
You can book a class at a link at our bio. We look forward to seeing you on the mat, Namaste. 🙏
05/03/2026
May at 🧘♀️ Want to learn more? Visit the link in our bio to sign up or get more information 📱
04/24/2026
Yoga Nidra: Rest That Heals, with Evelyne Serais Sat, Apr 25
Most of us are exhausted and yet we don’t know how to truly rest. Yoga Nidra guides you into a precise healing state between waking and sleep that researchers have shown is deeply restorative for both body and mind.
Clinical studies document its effectiveness for stress, anxiety, depression, chronic pain, and poor sleep — and it requires no prior experience or physical effort. You simply lie down and follow a gentle guided voice.
✨What to expect ✨ : A brief introduction followed by a 40-45 minute guided session. Blankets, bolsters, and eye pillows provided.
✨Who it’s for ✨ : Anyone navigating stress, poor sleep, or emotional fatigue. No yoga experience necessary.
Visit the link in our bio to learn more 📱
04/08/2026
Healing Circle - FREE with Evelyne Serais
Saturday April 11, 4:30pm - 5:30pm
Join us for a sacred space of healing and community. This is a time to chat and chant – with all participation completely optional. Come and participate or simply listen and receive.
We’ll begin with a brief introduction on a healing topic and the power of community, then spend 30 minutes chanting the Gayatri mantra Ra Ma Da Sa.
Whether you chant along, listen quietly, or rest in the vibrations, you’re welcome exactly as you are. All levels of experience welcome.
Come as you are. Leave with peace, connection, and a heart full of radiant energy.
Participation is FREE but registration is required. Visit the link in our bio to learn more.
04/06/2026
Kundalini Chant Experience with Evelyne Serais
Sunday April 12, 8:30am – 9:30am
Join us for a transformative 60-minute Kundalini experience centered around the sacred practice of mantra chanting. This class welcomes practitioners of all levels to explore the healing power of sound and vibration.
Remember, the vibration of your own voice is the most potent and healing frequency for YOU, regardless of how you rate the quality of your voice. Leave the critic at home and join us to experience the peace and joy of this sacred practice. No previous chanting experience necessary.
Visit the link in our bio to sign up 📱