Outdoor workouts, all levels 16 and up. Make friends at Gould Manor Park to build muscle & have fun!
04/30/2025
💪🏻💪🏻💪🏻Hey there !! Who is ready to start back up this summer with our Saturday morning workouts?? The weather is getting really. Thinking of these future dates in May and June for now … May 10, 17 and June 7,21, 28
Thinking of 8:30am start time. Let me know your thoughts.
03/07/2025
Spring is around the corner!! Who is ready to get back into the outdoor routine at Gould Manor?? 💪🏻💪🏻💪🏻
10/26/2024
Taking a break til next year for our outdoor workouts! Thank you all for joining the Summer Sweat sessions 2024! 💪🏻💪🏻💪🏻
10/17/2024
The Run/walk is followed by this at Port 5
10/17/2024
No workout this Saturday as I am planning to walk in this on Saturday morning if anyone wants to join. For a good cause and around St Mary’s by the Sea.
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10/11/2024
Sorry, this trainer is taking the “morning” off tomorrow! Enjoy your weekend everyone!
10/04/2024
Tomorrow’s 8am workout will be $10 if you bring in 5 cans of Cranberry sauce (or gravy or corn) instead of the usual $15 per workout.
I have started my annual can drive to help Nourish Bridgeport with their Thanksgiving Feast in a Box this holiday season.
All abilities welcome. We would love to have new faces join tomorrow! Bring your water, a mat and your energy 💪🏻💪🏻
10/03/2024
Who’s around for a workout at 8am on Saturday? Photo of some of my home gym toys 😜💪🏻
🥲SORRY 🥲
No workout this Saturday. Resume 8am next week
09/20/2024
Determined to make muscle tomorrow 💪🏻💪🏻💪🏻here’s the workout. If you can make it out!! We go over exercises first thing at 8am. Then warm up, and start your engines! You’ll be happy you came and energized for the day!
09/20/2024
This is the app that you can use to do any workouts at Gould Manor Park!! So much fun to figure out all the different exercises you can do here 💪🏻💪🏻
09/20/2024
Guess what!!! We are working out tomorrow at 8am!! Back to our normal schedule. Who wants to join in? Bring your mat, water and energy as always 💪🏻💪🏻💪🏻 10 -12 exercises 3 times around finishing with strong glutes and abs 💪🏻💪🏻💪🏻😎$15 Venmo or cash