KMK Training

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KMK Training Training the next generation of elite athletes in the CT Region.

Welcome to the Family, Coach Luke 💪As Luke continues chasing big goals in wrestling, we're just as excited to watch him ...
09/11/2026

Welcome to the Family, Coach Luke 💪

As Luke continues chasing big goals in wrestling, we're just as excited to watch him bring that same drive and ambition to the athletes and adults here at KMK.

Luke Ciampa
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08/18/2026

Train Explosiveness with Coach JUSTO‼️

Force = Mass x Acceleration💥

Being explosive as an athlete doesn’t mean just moving fast! If you want to be an explosive athlete, you must have the strength to produce force output💪

Over time, you must learn to produce that force quickly—attacking every rep with purpose and intent.

08/03/2026

Small drill, big impact‼️

I implement this drill in our warm-up, sprint prep, and speed development work.

This can help improve an athletes dorsiflexion, triple extension, and shin angle — three key pieces of efficient sprint mechanics! 💨

Better positions → better force application → better sprinting.

The goal isn’t just to move fast — it’s to create better positions that allow you to produce and transfer force efficiently.

Add this into your warm-up or speed work and focus on quality reps 🏃‍♂️🔥

07/31/2026

“You gotta be obsessed with it” -

Happy Friday🫡💥
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Address

85 Mill Plain Road
Fairfield, CT
06824

Opening Hours

Friday 6am - 9pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+12035356864

Website

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