12/30/2022
Some underwater and more technique work to wrap up your 2022. Always good to work in making your strokes more complete
Elite Core Fitness - Fairfield
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Elite Core Fitness in Fairfield, NJ is a studio for group and 1 on 1 personal training. We customiz Each plan is specialized to fit each client.
Elite Core Fitness is a group & personal training gym in Fairfield, NJ. We specialize with private 1 on 1 and group training with clients of any age or fitness level. Workout plans are developed depending on personal goals and fitness levels.
12/28/2022
This workout is about being as efficient as possible. More efficient movement/strokes = increased speed & better times
12/28/2022
Wednesday’s workout:
21-15-9 x2
Alt SA Devil Press
DB Gob Squat Jumps
*Rest 5 min btwn rds
*try to match or beat 1st rd
12/26/2022
Lot of stroke/technique work to start off the week
12/26/2022
Monday’s workout:
40-30-20-10
Alt Lunges
Sit-ups
Push-ups
12/23/2022
Getting this workout in a day early so you can enjoy the holiday, but never forgot those we lost 34 year ago
12/23/2022
Friday’s workout:
6 Rds
15 DB Supine Rows
10 DB Rev Flies
15 DB Arnold Press
10 DB Lat Raises
12/21/2022
Some active recovery before the big Friday workout. Enjoy 😉
12/21/2022
Wednesday’s workout:
A.
10-9-8-7-6-5-4-3-2-1
DB DL
1-2-3-4-5-6-7-8-9-10
Burpee over the DB
Rest 3:00
B. Finisher - 3x2:00 Wall Sits
*Rest = 2:00
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Address
285 Passaic Avenue
Fairfield, NJ
07004
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 1pm |
| Sunday | 8am - 1pm |