Yoga 4 Everybody

✨Restorative Yin Aerial ✨

Unwind, stretch, and restore with our new weekly class.
This gentle aerial practice combines slow movement, supported stretching, and longer holds using a low-hanging yoga trapeze to release tension, nourish the fascia, and decompress the spine.
We'll begin with calming breathwork and end with a guided visualization as you rest comfortably in the hammock.

🧘‍♀️ Sundays at 12:00 PM
No experience necessary—just come ready to relax.

👉 Go to link Link : https://www.yoga4everybody.net/schedule

✨ Meditation & Sound Bath with Meredith ✨

Meredith is an Embodied Meditation teacher with a deep passion for yoga, meditation, and sound healing. After years as a dedicated student herself, she discovered the powerful impact mindfulness, breathwork, and meditation can have on everyday life—and now shares these practices to help others reconnect, reset, and restore balance.
Her Meditation & Sound Bath class offers deep rest and nervous system support through guided meditation, breath awareness, and soothing sound healing vibrations. 🌙 Deep Rest & Nervous System Reset

🗓 Thursdays at 6:30 PM

Come as you are and leave feeling grounded, calm, and renewed.

🌊 Beach Yoga is Back 🌊

Start your morning by the sea.

Join us at Penfield Beach for a refreshing mixed-levels practice on the waterfront deck—where movement, breath, and ocean air come together.

🧘‍♀️ Saturdays | 7:30–8:30 AM
📍 Jacky Durrell Deck, Penfield Beach
📅 June 6 – September

Flow, breathe, and begin your day feeling grounded and energized.
👉 Link in bio to reserve your spot
⚠️ Pre-registration is required. No walk-ins permitted.

Please note: New student unlimited packages are not valid for beach classes.

🇺🇸 Memorial Day 🇺🇸

Today we pause to honor and remember the brave men and women who gave their lives in service to our country.

May we hold space for gratitude, reflection, and remembrance as we honor their courage and sacrifice.

Wishing our Yoga 4 Everybody community a peaceful Memorial Day.

🧘‍♀️ ✨ FAQ: Do you offer a non-toxic environment? ✨

Yes—your well-being matters to us. 💛

At Yoga 4 Everybody, everything we use is non-toxic and organic, especially our cleaning supplies.

A cleaner space for a calmer mind and healthier body.