Bells Pilates

Did you know……When you contract skeletal muscle during exercise, your muscle fibers release signaling molecules called myokines. Because these molecules can travel through the blood and affect distant organs, muscle is considered an endocrine organ—similar in concept to organs that release hormones. Big picture is that your muscle communicates with your body having so many incredible effects on your brain, your bones, your metabolism, your cardiovascular system and your blood sugar.
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Did you know……When you contract skeletal muscle during exercise, your muscle fibers release signaling molecules called myokines. Because these molecules can travel through the blood and affect distant organs, muscle is considered an endocrine organ—similar in concept to organs that release hormones. Big picture is that your muscle communicates with your body having so many incredible effects on your brain, your bones, your metabolism, your cardiovascular system and your blood sugar.
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We are celebrating a 90th birthday for this INCREDIBLE gal. Please join me in wishing Rita a very Happy Birthday! Rita is the absolute coolest and proves that 90 is just a number when you’re this fabulous!!
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#90

It’s summertime and the kids are out of school and sometimes I get lucky enough to see them at Pilates. A fun Mother/ Daughter duo hybrid workout today Brandi Briggs
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Repost from Ashley Patten
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MANY pro athletes do Pilates because it’s the perfect complement to their sport. It makes them strong but not sore or stiff. Mobile yet stable. And moves them in ways that their sport never will. Aka makes them a better player & stay injury free.

It shouldn’t take the blessing of a pro for us to get to recognize how amazing pilates is but, it doesn’t hurt either to hear their praises 🙌

CONGRATULATIONS TO THE NEW YORK KNICKS 🧡💙🧡💙

Photo & quote credits: People Magazine & Blue Chip Conditioning Ashley Patten

It’s not secret that I LOVE this team! I have been obsessively watching them for quite some time and to get to where this team has gotten is just extraordinary. They are a team with incredible grit, determination and brotherhood. “The team where there is no lead to big and no guard to small.”

I wondered the other day why I don’t want to leave this moment and why I find my algorithm set to all things Knicks clips and New York City watch parties…..it’s everything I’m starving for right now! I’m finally seeing unity, community, happiness, ELATION, support, and LOVE and I’m not ready to leave that bubble.
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It’s no secret that I love this TEAM! I have been obsessively watching them for quite some time and to get to where this team has gotten is just extraordinary. They are team that had incredible grit and determination and they never gave up. The team where “there is no lead to big and no guard to small.”

I wondered the other day why I just don’t want to leave this moment and why my entire algorithm is set to every Knicks clip and NYC watch party celebration…..it’s everything I am starving for right now! I’m finally seeing unity, community, happiness, ELATION, support, and LOVE and I’m not ready to leave that bubble.
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Did you know that Pilates can improve your neuromuscular efficiency? This is the connection and communication we utilize between our brain and muscles. This is an area that gets slower and breaks down as we age so Bill and I work hard at fighting back…..because WE CAN!
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Super grateful that I have a team of body experts right next door to me . Thank you to the whole team for being amazing to me and my clients.
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Happy Monday to me, I get to see these two cuties today. ❤️❤️
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