ILoveKickboxing

08/28/2026

A great coach can change someone’s whole day. A great workout can, too. If you’re looking for either, welcome in🖤

08/27/2026

No brick-and-mortar? No problem. 👊 The Become A Coach Program makes it easier to coach from the location you’re already in, support other coaches, and build something meaningful from there.

See how in our latest YouTube video. Link in bio & Story! 🔥

08/26/2026

Camera roll full, crew energy unmatched.

08/25/2026

Someone’s first class could become their turning point.

As an iLoveKickboxing C.O.A.C.H., you get to bring the energy, teach the skills, and help members discover what they’re capable of—one round at a time.

Turn your passion into purpose. Explore the program at the link in bio.

08/24/2026

Overthinking can wait. Your next round can’t. 🥊

08/21/2026

For those who showed up all five days 💪 Finished Beast Week? Your tee is more than merch. It’s a reminder of what you can follow through on.

08/19/2026

Three days in, and the crew is still bringing it. Today's Beast Week workout is live on YouTube.

08/18/2026

Foundations first. Shannon "The Cannon" Hudson breaks down the four-step kick formula

08/17/2026

Big energy. Bigger savings. Get 25% off sitewide for Beast Week.
Sale Ends Monday, August 24 at 5:00 pm ET.

08/17/2026

Bag work with the best crew ♥

11/09/2020

Teach them while they are young how important fitness is! ILKB is offering kids one on one sessions as well as group classes!

11/07/2020

With the cold weather creeping in and the holidays coming up, so many people start to lose the motivation to stick with their healthy eating goals!

This amazing article gives you some tips to stay on track during the next few months!

My personal favorite? Embrace the cold weather foods! Try out a new broth-based soup, roasted veggies, or break out the crock pot for some warm, healthy meals!

https://intermountainhealthcare.org/blogs/topics/live-well/2017/12/how-to-eat-healthy-when-its-cold/ #:~:text=Embrace%20Healthy%20Cold%2DWeather%20Foods&text=Broth%2Dbased%20soups%2C%20squash%2C,or%20a%20roast%20with%20vegetables.

Fall and winter don’t need to be a harvest of unhealthy food choices. Planning ahead and being prepared can help you stay on track with your health goals.

11/06/2020

Huge shoutout to our Kickboxer of the Month Stefanie! Her consistency and dedication is incredible and an inspiration to everyone she comes across! Keep crushing it Stef! 💪🏼🥊

11/06/2020

There’s no better way to spend your birthday then with burpees and sidekicks! Happy Birthday T from all of us at ILKB!

11/01/2020

10/31/2020

Here's your Emotional Wellness Tip for the day!

Practice deep breathing exercises.

Deep breathing helps the body and mind stay healthy by providing oxygen to the brain and muscles.

Practicing deep breathing exercises daily can reduce stress and tension, which promotes mental wellness.

Do this 5 minutes Guided Breathing Exercise for Deep Relaxation and Sleep to end your day!

Comment below and let us know how it helped!

Join me in this 5 minute breathing exercise for deep relaxation and sleep. A regular mindfulness practice will help you sleep better regularly. You can come ...

10/31/2020

Last day of October, all. Don’t forget...

10/30/2020

Froggy Friday in Fairfield! Leap into your Halloweekend with us! We guarantee a hoppin’ good time! 🐸

10/30/2020

Here's your Emotional Wellness Tip for the day!

Maintain a healthy diet!

Eating processed foods and foods that are high in fats can negatively impact mental health. Eating foods that create fat in the body causes the body and mind to feel more lethargic, and slows down functions like motivation, concentration, and energy to get through your day.

Limit your sugar and fat intake to maintain a healthy mind.

Check out this article on How Foods Affect Your Mental Health Wellness.

Comment below and let us know what you think!

Which specific foods for mental health wellness should you incorporate into your diet and which ones should you avoid? Get a trusted answer on HealthyPlace.

10/29/2020

Here's your Emotional Wellness Tip for the day!

Yesterday we talked about ways to make your mornings more mindful.

Today we're going to build on that.

When you start your day the mindful way, you master your day!

Set your alarm 5 minutes earlier than you usually wake up.

No moaning and groaning! It's only 5 minutes and it will make your life better.

When your alarm goes off- GET UP.

Spend this 5 minutes doing something that fills you up.

Maybe you want to meditate, journal, stretch, do affirmations, or be grateful.

Do this for one week and see the immediate positive effect it has on your life!

Comment below and let us know what you think!