06/18/2026
We are ready to welcome everyone THIS SATURDAY for our very first local retreat. We are grateful to say that we are now fully SOLD OUT. It’s going to be such a lovely day! See you soon!
Suisun Valley Yoga
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I am grateful to run the wellness program at WOW and the opportunity to bring more joy and better living to the community in Fairfield and Suisun Valley
I have been a Registered Nurse for 30 years. I worked in ER's, ICU's and tiny airplanes transporting critically ill patients. I suppose you might say I was an adrenaline junkie. A few close calls in-flight led me to consider other options. I chose to go back to school. I completed my Masters Degree in Nursing Education at UCSF with the intention to TEACH. And teach I did! I taught many courses inc
06/18/2026
06/12/2026
There is something quietly magical that happens when women gather in circles. Stories are shared. Hearts soften. Women leave feeling lighter, seen, inspired, and more connected.
If you’ve been craving deeper connection, meaningful community, or simply a space where you don’t have to hold it all alone… this is for you.
These circles are always special. We would love to have you join us.
This Sunday at 7pm
06/06/2026
We have a full schedule of special lavender events that include a variety of yoga classes, our very first wow talk, sound immersions and make and take workshops. We hope to see you there! Link in bio to sign up 💜
06/05/2026
Lavender season is here… and honestly, there is something magical about moving your body surrounded by the beauty (and scent) of lavender.
I am bringing somatic offerings to the Lavender Trail this weekend and have a feeling these classes are going to feel extra special 💜
Saturday
Somatic Yoga Rx 9:15–10:30
Sunday
Somatic Flow 9:00–10:15
Somatic Flow + Sound Immersion 1:00–2:00
If your body has been whispering that it needs grounding or reconnection… this is your sign!
Come move with me among the lavender 💜
Link to sign up is in my bio 💜
05/09/2026
Stress is not a sign that something is wrong with you.
It’s a normal and necessary part of being human. Stress helps us grow, adapt, protect what matters, and move through life’s challenges. The goal is not to eliminate stress completely. The goal is to learn how to regulate, recover, and return to balance.
Our nervous systems were never designed to stay in survival mode all day long. We need moments of pause. Moments of breath. Movement. Connection. Rest. Grounding.
When we learn how to support the body instead of fighting against it, stress becomes something we can move through rather than something that controls us.
Regulation is not perfection. It’s the practice of coming back to yourself again and again. 🤍
04/26/2026
What is Somatic Flow?
It’s NOT your typical yoga class and you won’t find anything similar around here.
This dynamic, somatic-based practice blends spiraling, wave-like movement, yoga kriyas, and breathwork to help release tension, regulate your nervous system, and move stuck energy out of your body.
Expect continuous, strength-based flow with moments of powerful, guided breathwork to build heat, shift energy, and deepen your connection within, followed by grounding integration to help it all land.
Rooted in trauma-informed principles, you’ll be guided to move in a way that feels safe, intuitive, and deeply supportive.
You’ll leave feeling open, energized, and more like yourself.
*This class is based on the principles and teachings of Dorene’s training as a Master Integrative Somatic Practitioner
03/07/2026
Meet our Bow Chicka WOW cow!
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Fairfield, CA
94534