Licenses and Certifications:
**AFAA Certified** http://www.afaa.com/about_afaa.htm
Zumba Fitness/U-Jam/Les Mills BodyPump
**Current schedule**
Mondays:
Zumba (InShape Dover, Fairfield) @ 8:30am
BodySculpt (Your Body Works, Fairfield) @ 10:00am
Tuesdays:
Zumba (Your Body Works, Fairfield) @ 9:00am
Zumba (InShape Rancho Solano, Fairfield) @ 5:00pm
Wednesdays:
U-Jam (Your Body Works, Fairfield) @ 9:00am
Yoga (Your Body Works, Fairfield) @ 10:00am
Les Mills BodyPump (InShape Dover, Fairfield) @ 6:30pm
Thursdays:
Zum
10/11/2016
Hey guys! If you are still around this page and haven't moved over to my new one, you might be missing some important info ;-) Save the date! And then head over to my new page and "like" to stay in the loop!
**OREGON PEEPS** Teaser time! Save the date for Sunday, 11/6/16 @ 3:00pm. Maaaaaybe this Cali girl is coming up to throw down some U-Jam with y'all.
**LAST CALL!!!** If you have not already gone over and "liked" my new business page, please do so now! I've got an OREGON trip announcement coming up soon, so you don't want to miss out on all the details and info! Go, go, GO!!! :-)
Fitness with Lauren Group Exercise fitness instructor based in Fairfield, CA
I am IN Oregon, you guys. That is all. :-)
Hey guys! If you haven't already, make sure to "Like" my new page. I will be closing this one down at the end of the month, so if you want to stay in the loop about my classes, sub information, and other stuff *cough*visits to Oregon*cough* - c'mon over to the other side with me!
Fitness with Lauren Group Exercise fitness instructor based in Fairfield, CA
Ok, guys! This is my NEW page! Since I now teach more than only Zumba, I wanted to have a page that better represented me and what I do! Please take a moment to "like" the new page, and share with anyone you think might want the info! *I will continue to operate on my Zumba page through the end of March since my Oregon event is created through that one, but after that it will be deleted so please make sure to hop on over to the new one!
Fitness with Lauren Group Exercise fitness instructor based in Fairfield, CA
Monday, Monday! Let's jump start our week together :-)
8:30am Zumba @ IS Dover
10:00am BodySculpt @ Your Body Works CF & Family Fitness
See you out on the floor!
Funkalicious Friday Dover Crew! You ready to GIMMIE DAT crazy energy I know you guys have? ;-) U-Jam at 7:30pm @ In-Shape: Fairfield Dover
Wake up and join me @ Your Body Works CF & Family Fitness for Zumba at 9:00am on this fabulous Thursday! Also, I will be subbing Yoga tonight out at InShape Rancho Solano at 7:00pm. Make it a great day! :-)
Wednesday is gonna go out with a bang - or maybe a bicep curl. ;-) BodyPump at 6:30pm @ InShape Dover! Let's go!
***OREGON!!*** Have you marked your calendars yet? Sunday, March 23rd @ 1:30pm I will be at the BDC for TWO hours of dancin' with some of my favorite people in the whole world. ❤️❤️ An event will be posted soon, as well as a link for you to pre-purchase your tickets at an early bird price. I can't wait to see and hug all of you - I would suggest "before" hugs, though, unless you just love sweat ;-).....xoxo
I'm coming for ya, In-Shape: Fairfield Rancho Solano! Zumba @ 5:00pm - let's Talk Dirty ;-)
Funkalicious Friday is on deck! 7:30pm @ In-Shape: Fairfield Dover - let's go!